Italian Shepherd’s Pie (Italian Pate Chinois)

May 10, 2023May 10, 20230 0
Italian Shepherd's Pie - A Delicious Twist on the Traditional Recipe
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 big potatoes , diced
salt and pepper
1/4 cup olive oil or 1/4 cup butter
1 small onion , diced
3 hot Italian sausages
1 lb ground veal
2 tablespoons canola oil
1 red bell pepper
1 green bell pepper
1 orange bell pepper
garlic
salt and pepper
oregano
1/4 cup Italian breadcrumbs

Nutrision Information

Servings Per Recipe
6
Calories
547
Sugar
6g
Fat
37g
Italian Shepherd's Pie, also known as Italian Pate Chinois, is a twist on the classic Shepherd's Pie. This dish originated in Quebec, Canada, and it was traditionally made with beef, corn, and mashed potatoes. However, this recipe replaces the beef with ground veal and Italian sausage, and it adds bell peppers and garlic to give it a unique Italian twist. This dish is delicious, flavorful, and comforting, and it is perfect for cold winter days. It is also easy to make, and it can be customized to suit your taste preferences.

Instructions

1.Preheat the oven to 375°F.
2.In a pot, boil the diced potatoes until they are tender. Drain the water and mash the potatoes with salt and pepper.
3.In a skillet, heat the olive oil/butter and cook the onion until translucent. Add the hot Italian sausages and cook them through. Remove the sausage and cut it into small pieces.
4.In the same skillet, add the canola oil and brown the ground veal. Once browned, mix the sausage with the ground veal.
5.Add the three bell peppers and garlic. Cook for a few minutes.
6.Add salt, pepper, and oregano and mix everything together.
7.In a baking dish, spread the meat mixture evenly and cover it with mashed potatoes. Sprinkle the Italian breadcrumbs on top.
8.Bake in the oven for 25-30 minutes, or until the top is golden brown.

PROS

Italian Shepherd’s Pie is a delicious and hearty meal that is perfect for any occasion.
It is easy to make, and the ingredients are readily available in most grocery stores.
This recipe is a twist on the traditional Shepherd’s Pie, and it is sure to impress your family and friends.

CONS

This recipe is quite heavy on the meat, so it may not be suitable for vegetarians or those who are watching their cholesterol levels.
It is also relatively high in calories, so it should be enjoyed in moderation.

HEALTH & BENEFITS

While Italian Shepherd’s Pie may not be the healthiest meal, it does provide some nutritional benefits. The bell peppers used in the recipe are a great source of vitamin C, and they can help boost your immune system. Garlic is also known to have numerous health benefits, including reducing the risk of heart disease and strengthening the immune system.

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