Zuppa Toscana, Magri Style

May 10, 2023May 10, 20230 0
Delicious Zuppa Toscana, Magri Style recipe for your comfort food cravings
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb Italian sausage
3 large potatoes , peeled and diced
1 cup diced onion
6 slices bacon , chopped
2 teaspoons garlic
1 1/2 teaspoons crushed red pepper flakes ( optional )
3 cups kale leaves , chopped
2 quarts chicken stock ( or 1 Qt Stock/1 Qt . Water )
1 cup heavy cream

Nutrision Information

Servings Per Recipe
6
Calories
585
Sugar
4g
Fat
48g
Zuppa Toscana is a traditional Italian soup, originally from the Tuscany region. In this recipe, we've replaced the traditional cream with heavy cream. Our version includes Italian sausage, diced potatoes and kale, and is perfect for a comforting and warming dinner on a cold evening. The soup has a creamy and slightly spicy flavor, and is sure to satisfy all your comfort food cravings. Serve it with some crusty bread and a salad for a complete meal.

Instructions

1.In a large pot, cook the Italian sausage over medium heat until browned.
2.Add the chopped onion and bacon to the pot. Cook until the onion is translucent and the bacon is crispy.
3.Add the garlic and crushed red pepper to the pot, and cook for 1-2 minutes, stirring frequently.
4.Add the diced potatoes to the pot, and pour in the chicken stock. Bring to a boil, then reduce heat to low and simmer for 10-15 minutes, until the potatoes are tender.
5.Add the chopped kale leaves and heavy cream to the pot, and stir until well combined. Cook for an additional 5-10 minutes, until the kale is tender and the soup is heated through.

PROS

Zuppa Toscana is a hearty and comforting soup, perfect for colder weather.

The combination of Italian sausage, bacon, potatoes and kale creates a delicious and flavorful dish.

CONS

The heavy cream in this soup makes it high in calories and fat, and may not be suitable for individuals with lactose intolerance or dairy allergies.

The crushed red pepper flakes are optional, and may be too spicy for some.

HEALTH & BENEFITS

Kale is a nutritious leafy green, packed with vitamins and fiber.
It is low in calories and carbohydrates, and high in antioxidants and anti-inflammatory compounds.
The Italian sausage and bacon in this soup are high in fat and sodium, and should be eaten in moderation as part of a balanced diet.

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