Ingredients

3 tablespoons olive oil
1 small red onion
5 garlic cloves , peeled
12 ounces ripe vine tomatoes
2 red peppers , quartered
14 ounces dried spaghetti
8 tablespoons fresh basil , chopped
8 tablespoons fresh parsley , chopped
salt and pepper
Spaghetti Al Pomodori is a classic Italian pasta dish that is both simple and delicious. The dish is made from fresh ripe vine tomatoes paired with roasted red peppers, which are then pureed to create a smooth and flavorful sauce for spaghetti. Add garlic and onions for a heavenly aroma, and top everything off with fresh spices like basil and parsley, and you have a classic Italian dish that will transport you right to Italy. Its bold flavors and simple preparation make it a perfect meal for family dinners and dinner parties alike.

Instructions

1.Preheat the oven to 450°F.
2.Heat the olive oil in a large pan over medium heat.
3.Add the red onion and garlic to the pan, and sauté for about five minutes, stirring frequently.
4.Add the tomatoes and peppers to the pan and cook for an additional 10-12 minutes until tender and juicy.
5.Meanwhile, cook the spaghetti according to the package instructions in a separate pot. Reserve some pasta water.
6.Once the vegetables are cooked, blend them in a food processor or blender until they are smooth.
7.Return the sauce back to the pan and add the pasta water.
8.Add the cooked spaghetti to the pan and mix well over low heat for a couple of minutes.
9.Finally, add the chopped basil and parsley, and season with salt and pepper to taste.

PROS

This dish is a classic Italian recipe, which makes it a go-to for many people looking for a satisfying meal.
Additionally, it is an excellent way to get your daily dose of vegetables.

CONS

While this recipe is delicious, it can be somewhat time-consuming to prepare.
Additionally, if you buy all the ingredients, it can be somewhat expensive to make.

HEALTH & BENEFITS

This dish is packed full of healthy vegetables like tomatoes and red peppers providing an excellent source of Vitamins A and C. Additionally, garlic has been linked to helping support heart health and improve digestion.

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