Ingredients

1 lb spinach fettuccine , fresh
4 tablespoons olive oil
6 medium shallots , chopped
8 ounces crabmeat , chopped
4 tablespoons butter , room temperature
2 fresh tomatoes , peeled , cored and chopped
1 pint heavy cream
1/2 cup chablis
dried parsley , for garnish
parmesan cheese , grated , for garnish
Al Lewis' Spinach Fettuccine With Crab Sauce is a decadent pasta dish that combines the richness of crabmeat with the earthiness of spinach for a truly delightful meal. The sauce is made with heavy cream and chablis, which gives it a rich and creamy texture. The sweetness of fresh tomatoes is the perfect complement to the delicate flavor of the crabmeat. This dish is perfect for a special occasion or a romantic dinner for two.

Instructions

1.Cook the fettuccine according to package directions, drain and set aside.
2.Heat the olive oil in a pan over medium heat. Add in the shallots and cook until softened, about 5 minutes.
3.Add the crabmeat and cook for an additional 3 minutes.
4.Stir in the butter and tomatoes, then pour in the heavy cream and chablis. Cook over low heat until heated through and slightly thickened.
5.Toss the fettuccine with the crab sauce and top with dried parsley and grated parmesan cheese.

PROS

This dish is rich and creamy with a delicious blend of flavors.

The use of fresh spinach fettuccine adds an extra level of nutrition to the meal.

CONS

The dish is high in calories and may not be suitable for people on a low-fat diet.

Crabmeat may not be readily available in some areas and could be expensive.

HEALTH & BENEFITS

Spinach is a nutrient-dense food that is high in vitamins, minerals, and antioxidants.
It is also a good source of fiber.
Crabmeat is low in fat and high in protein, making it a good choice for people looking to increase their protein intake.

Leave a Reply

Your email address will not be published.