Lasagna Rolls Lite

May 10, 2023May 10, 20230 1
Healthy and delicious Lasagna Rolls Lite recipe
in Italian

Prep

30 min

Cook

45 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons unsalted butter
4 teaspoons all-purpose flour
1 1/4 cups 2 % low-fat milk
1/4 teaspoon salt
1/8 teaspoon ground black pepper
1 pinch ground nutmeg
1 container fat-free ricotta cheese
1 package frozen chopped spinach , thawed , squeezed dry
1 cup grated parmesan cheese
2 tablespoons grated parmesan cheese
3 ounces thinly sliced prosciutto , chopped
1 large egg , beaten to blend
3/4 teaspoon salt , plus more for salting water
1/2 teaspoon fresh ground black pepper
12 uncooked lasagna noodles
2 cups marinara sauce
4 ounces shredded part-skim mozzarella cheese

Nutrision Information

Servings Per Recipe
6
Calories
409
Sugar
8g
Fat
16g
Lasagna Rolls are a healthier and lighter alternative to traditional lasagna. They are made with low-fat milk, fat-free ricotta cheese, and part-skim mozzarella cheese. They are also packed with vegetables like spinach, which is a great source of vitamins and minerals. These rolls are perfect for those who are looking for a quick and easy dinner option that is healthy and tasty.

Instructions

1.Preheat oven to 375°F.
2.Melt butter in heavy medium saucepan over medium-low heat. Add flour and whisk for 2 minutes.
3.Gradually whisk in milk.
4.Bring to simmer, whisking constantly.
5.Cook for 3 minutes, whisking.
6.Whisk in salt, pepper and nutmeg.
7.Mix ricotta, spinach, 1 cup Parmesan, prosciutto, egg, 3/4 teaspoon salt, and pepper in medium bowl to blend.
8.Cook lasagna noodles in large pot of boiling salted water until tender but still firm to bite. Drain noodles; arrange in single layer on sheet of foil.
9.Spread ricotta mixture evenly over noodles.
10.Starting at 1 end, roll up noodles.
11.Spread 1 cup marinara sauce over bottom of 13 by 9 by 2-inch glass baking dish.
12.Place rolls, seam side down, atop sauce.
13.Spoon remaining sauce over rolls.
14.Sprinkle mozzarella and remaining 2 tablespoon Parmesan over rolls.
15.Cover baking dish with foil.
16.Bake rolls for 30 minutes, uncover and bake until the cheese is golden on top, about 15 minutes longer.
17.Let stand for 10 minutes and serve.

PROS

Lasagna Rolls Lite are delicious and healthy.

They are lighter than traditional lasagna and are easy to make.

They are great to take for lunch and can be reheated easily.

CONS

They are relatively low in calories compared to traditional lasagna but they still contain carbohydrates.

It is important to watch your carbohydrate intake if you are following a low-carb or keto diet.

HEALTH & BENEFITS

Spinach is a great source of vitamin A, vitamin C, and iron.
It contains antioxidants that can help to prevent chronic diseases and reduce inflammation in the body.
Ricotta cheese is a great source of protein and calcium, which are important for maintaining healthy bones.
Mozzarella cheese is also a good source of calcium.

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