Budget Bytes’ Spinach Lasagna Roll Ups

May 10, 2023May 10, 20230 12
Budget Bytes' Spinach Lasagna Roll Ups - A Delicious Spinach Infused Dish
in Main

Prep

20 min

Cook

45 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb lasagna noodle
15 ounces ricotta cheese
1 cup shredded mozzarella cheese
1/4 cup grated parmesan cheese
1 large egg
10 ounces frozen spinach
2 1/2 cups marinara sauce
to taste salt and pepper
as needed nonstick cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
452
Sugar
5g
Fat
22g
Budget Bytes' Spinach Lasagna Roll Ups are a fun and easy way to make lasagna a bit more interesting. The creamy ricotta and mozzarella cheese mixture is infused with spinach, making these roll ups a delicious and healthier version of the classic dish. This recipe is perfect for busy weeknights or a no-fuss, cozy dinner. These lasagna roll ups can be stored in the fridge or freezer for meal prep or quick and easy leftovers.

Instructions

1.Preheat the oven to 375ºF (190ºC).
2.Bring a large pot of water to a boil and cook the lasagna noodles according to the package directions.
3.While the pasta is cooking, mix together the ricotta cheese, 1/2 cup of the mozzarella cheese, parmesan cheese, and egg in a large bowl.
4.Thaw the frozen spinach in the microwave and squeeze out the excess water. Roughly chop it and add it to the cheese mixture. Stir well.
5.Spread about 1/2 cup of the marinara sauce on the bottom of a 9x13 inch baking dish.
6.When the pasta is cooked, drain it and rinse it under cool water to stop the cooking process.
7.Lay each noodle out on a work surface and spread a layer of the cheese and spinach mixture over it. Roll the noodle up tightly and place it seam-side down in the baking dish. Repeat with the remaining noodles.
8.Pour the remaining marinara sauce over the top of the lasagna roll ups and sprinkle with the remaining mozzarella cheese.
9.Cover the dish with foil and bake for 25-30 minutes.
10.Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.

PROS

Budget Bytes’ Spinach Lasagna Roll Ups have a delicious, creamy filling that’s packed with spinach, giving this classic recipe a nutrient boost.

The dish is a fun spin on traditional lasagna, and the individual portions make it easy to serve and portion control.

CONS

This recipe uses frozen spinach, which can be a bit watery when thawed and squeezed dry.

The overall calorie and fat content can be a bit high, due to the cheese and noodles.

HEALTH & BENEFITS

This recipe is a great way to incorporate more leafy green spinach into your diet.
Spinach is packed with vitamins and minerals, such as vitamin K, vitamin A, and iron.
It’s also low in calories and can help promote healthy digestion.

Print

Leave a Reply

Your email address will not be published.