Zucchini Manicotti

May 10, 2023May 10, 20230 0
Zucchini Manicotti for a Healthy and Delicious Meal
in Main

Prep

30 min

Cook

30 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 manicotti
1 tablespoon olive oil
1 medium onion , chopped
4 medium zucchini , chopped
1 garlic clove , minced
1 can Italian stewed tomatoes
1 1/2 cups low fat cottage cheese
1 cup grated cheddar cheese
1/2 teaspoon salt
1/8 teaspoon pepper
3 cups grated parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
437
Sugar
7g
Fat
21g
Zucchini Manicotti is a delicious and healthy Italian dish that is perfect for a wholesome meal. Instead of using traditional pasta, the recipe calls for zucchini, which is packed with nutrients and low in calories. The manicotti shells are stuffed with a mixture of fresh vegetables and low-fat cheese, making it a hearty and delicious meal that will satisfy your palate and nourish your body. This recipe is easy to make and is perfect for vegetarians or anyone who wants to enjoy a healthy and delicious meal.

Instructions

1.Cook manicotti according to package directions and drain.
2.In a skillet, heat olive oil over medium-high heat and sauté onion, zucchini, and garlic until vegetables are tender.
3.Add Italian stewed tomatoes and cook for an additional 5 minutes.
4.Remove from heat and stir in cottage cheese, cheddar cheese, salt, and pepper.
5.Stuff each manicotti shell with the vegetable and cheese mixture.
6.Preheat oven to 350°F and spread a thin layer of tomato sauce in a baking dish.
7.Arrange the stuffed manicotti shells on top of the sauce and pour the remaining sauce over the top of the shells.
8.Sprinkle parmesan cheese on top and bake uncovered for 25-30 minutes, until cheese has melted and bubbly.

PROS

Zucchini Manicotti is a tasty and nutritious meal that is perfect for vegetarians and health-conscious individuals.

It is packed with vitamins and minerals from the fresh vegetables and low-fat cheese.

CONS

The preparation might take some time and effort compared to other meals.

The recipe also requires a lot of cheese which might not be suitable for individuals who are lactose intolerant.

HEALTH & BENEFITS

Zucchini Manicotti is an excellent source of vitamins A and C, potassium, and fiber.
It is also high in protein, low in saturated fat, and contains no cholesterol.
The dish is perfect for those who want to maintain a healthy diet.

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