Italian Sausage Turkey Burgers and Fennel Slaw

May 10, 2023May 10, 20230 2
Juicy Italian Sausage Turkey Burgers with Fennel Slaw
in Burger

Prep

30 min

Cook

10 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium sweet onion , chopped
2 garlic cloves , minced
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 cup fennel leaves , minced
1/2 lb italian sweet sausage , casings removed ( turkey is fine )
10 ounces white meat turkey , ground
1/2 - 1 teaspoon hot chili sauce , sriracha
salt & freshly ground black pepper
6 ounces swiss cheese , sliced
olive oil
1 fennel bulb , cored , thinly sliced
1/2 head red cabbage , cored , thinly sliced
3 green onions , sliced
2 tablespoons olive oil
1/4 cup red wine vinegar
1 teaspoon sugar
salt & freshly ground black pepper
fennel leaves , minced

Nutrision Information

Servings Per Recipe
6
Calories
460
Sugar
8g
Fat
27g
Looking for a healthier alternative to traditional beef burgers? Look no further than these Italian Sausage Turkey Burgers with Fennel Slaw. Made with a mix of Italian sweet sausage and ground turkey, these burgers are packed full of flavor and protein. The fennel slaw adds a refreshing crunch and a touch of sweetness to the burgers, making for a perfect summer meal. These burgers are easy to make and can be cooked on a grill or a grill pan on the stove. Serve them up with some sliced Swiss cheese and a side of fennel slaw for a meal the whole family will love.

Instructions

1.In a large mixing bowl, combine chopped onion, minced garlic, dried basil, dried oregano, minced fennel leaves, Italian sweet sausage, and ground turkey.
2.Add 1/2 - 1 teaspoon hot chili sauce (sriracha) to the bowl, depending on your desired level of spiciness.
3.Mix the ingredients together with your hands until thoroughly combined.
4.Season the mixture with salt and freshly ground black pepper to taste.
5.Form the mixture into six burger patties and chill for at least 30 minutes to help them hold their shape during cooking.
6.Preheat a grill or grill pan over medium-high heat.
7.Brush the burger patties with olive oil and grill for 4-5 minutes on each side until cooked through.
8.While the burgers are cooking, prepare the fennel slaw. In a large bowl, combine thinly sliced fennel bulb, red cabbage, and green onions.
9.In a separate bowl, whisk together olive oil, red wine vinegar, sugar, salt, and freshly ground black pepper to make the dressing.
10.Pour the dressing over the slaw and toss to coat.
11.Serve the burgers with sliced Swiss cheese and the fennel slaw on top.
12.Sprinkle minced fennel leaves over the top for extra flavor.

PROS

These burgers are juicy, flavorful, and a healthy alternative to traditional beef burgers.

The fennel slaw adds a refreshing crunch and a touch of sweetness to the dish.

CONS

The burgers can be a bit delicate due to the ground turkey, so be sure to handle them gently when grilling.

For those who don’t enjoy fennel, the slaw may not be as appealing.

HEALTH & BENEFITS

These burgers are a great source of protein and lower in fat than traditional beef burgers.
Turkey is also a good source of B vitamins and zinc, which can help support a healthy immune system.
The fennel in the slaw is high in fiber and contains antioxidants that promote digestive health.

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