Exploded (Un-Stuffed) Bell Peppers

May 10, 2023May 10, 20230 15
Exploded (Un-Stuffed) Bell Peppers for a hearty dinner
in Dinner

Prep

15 min

Cook

50 min

Ready In

65 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 lb spicy italian-style soy sausage , crumbled
2 cups diced bell peppers ( red and green is nice )
1 cup brown rice , NOT instant
2 cups vegetable broth
4 garlic cloves ( minced or pressed )
1/2 cup diced red onion
1/3 cup pasta sauce
1/2 tablespoon olive oil
2 tablespoons fresh parsley , chopped
crushed red pepper flakes , to taste ( optional )
1 cup shredded soy mozzarella cheese ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
244
Sugar
6g
Fat
7g
Exploded (Un-Stuffed) Bell Peppers are a tasty and healthy variation of traditional stuffed bell peppers. Made with spicy Italian-style soy sausage, diced bell peppers, brown rice, and pasta sauce, this dish is a wonderful combination of flavors. Topped with melted soy mozzarella cheese, it is gooey, savory, and delicious. This recipe serves as a perfect choice for those seeking a vegetarian or vegan recipe that is both satisfying and healthy.

Instructions

1.Preheat oven to 375°F.
2.In an oven-safe dish, combine the crumbled soy sausage, diced bell peppers, brown rice, vegetable broth, minced garlic cloves, diced red onion, pasta sauce and olive oil. Mix well.
3.Cover the dish with foil and bake for 45-50 minutes or until the rice is cooked through and the peppers are softened.
4.Remove the foil, sprinkle with soy mozzarella cheese and bake for another 5-10 minutes until cheese is melted and bubbly.
5.Serve hot and enjoy!

PROS

This recipe is a healthier and plant-based twist on classic stuffed bell peppers, without sacrificing flavor.

It is high in protein, fiber, vitamins, and minerals.

It is also gluten-free and can be made vegan by omitting the cheese.

CONS

The dish may take longer to cook because it is baked rather than boiled.

The soy sausage may not be available in all areas.

HEALTH & BENEFITS

This recipe is packed with nutrition, making it a great option for a balanced meal.
Soy sausage is a good source of plant-based protein and fiber, and can help reduce risk of certain cancers and heart disease.
Bell peppers are rich in vitamin C, K, A, folate, and potassium, and may aid in digestion and reducing inflammation.

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