Roast Pumpkin and Feta Risotto

May 10, 2023May 10, 20230 1
Roast Pumpkin and Feta Risotto: A Creamy and Cheesy Delight
in Main

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 1/4 cups peeled , cubed pumpkin
1 tablespoon olive oil
4 cups vegetable broth
1/2 teaspoon chopped fresh garlic
1 onion , diced
1 cup baby spinach leaves
6 ounces feta cheese , cubed
salt and pepper
2 cups Arborio rice

Nutrision Information

Servings Per Recipe
6
Calories
481
Sugar
4g
Fat
19g
If you're looking for a hearty and flavorful main dish, look no further than Roast Pumpkin and Feta Risotto. This dish is a favorite among foodies and home cooks alike, thanks to its creamy texture and delicious blend of flavors. The pumpkin adds a hint of sweetness to the dish, which is balanced out by the salty tang of the feta cheese. The spinach adds a pop of color and nutrition to the dish, making it a great option for those looking to incorporate more vegetables into their diet. This dish is perfect for a cozy night in with friends or family, and it pairs well with a glass of red wine. Bon appétit!

Instructions

1.Preheat the oven to 400°F.
2.Add the pumpkin to a baking dish, season with salt and pepper, and drizzle olive oil over the top.
3.Roast the pumpkin in the oven for 25-30 minutes or until tender.
4.Remove the pumpkin from the oven and set aside.
5.In a large saucepan over medium heat, sauté the onion and garlic in a small amount of olive oil until translucent.
6.Add the Arborio rice to the saucepan and stir to coat with the onion and garlic mixture.
7.Add the vegetable broth to the saucepan, 1/2 cup at a time, stirring frequently until the liquid is absorbed.
8.Continue stirring and adding broth until the rice is tender and the mixture is creamy.
9.Add the roasted pumpkin, baby spinach leaves, and feta cheese to the risotto mixture.
10.Stir gently until the cheese is melted and the spinach is wilted.
11.Serve the risotto hot with additional feta cheese on top if desired.

PROS

Roast Pumpkin and Feta Risotto is a creamy and cheesy delight that is perfect for a cozy night in.

The combination of pumpkin, spinach, and feta cheese gives this dish a unique flavor, and the rice makes it filling and satisfying.

The high fiber content of the pumpkin and spinach can also help keep you feeling full for longer.

CONS

Some people may not enjoy the texture of risotto, which can be quite creamy and heavy.

Also, this dish is quite high in carbohydrates, so it may not be suitable for those following a low-carb diet.

Finally, the feta cheese can be quite salty, so people watching their sodium intake should be careful.

HEALTH & BENEFITS

Roast Pumpkin and Feta Risotto is a relatively healthy dish, as it contains plenty of fiber and vitamins.
Pumpkin is an excellent source of vitamin A, which can help support healthy eyesight and ward off infections.
The spinach in this dish is also a great source of iron, which is important for maintaining healthy blood cells.
The feta cheese provides a good amount of calcium, which can help keep bones strong and healthy.

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