Italian Stuffed Squid Hoods

May 10, 2023May 10, 20230 1
Italian Stuffed Squid Hoods for a delicious seafood meal
in Seafood

Prep

20 min

Cook

6 min

Ready In

26 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

120 g fresh sourdough breadcrumbs
120 g goat feta cheese , crumbled
80 g chopped kalamata olives
1 tablespoon fresh oregano
1 fresh birds eye chile , finely chopped
salt & freshly ground black pepper
6 small cleaned squid , hoods
olive oil flavored cooking spray
baby romaine lettuce , leaves washed
lemon wedge , to serve
toasted bread , to serve

Nutrision Information

Servings Per Recipe
6
Calories
203
Sugar
1g
Fat
6g
Italian Stuffed Squid Hoods are a delicious seafood dish that is perfect for any occasion. Squid hoods are filled with a mixture of breadcrumbs, goat feta cheese, kalamata olives, oregano, and chile for a flavorful and healthy twist on this classic Italian dish. The squid hoods are grilled to perfection and served on a bed of baby romaine lettuce leaves with a lemon wedge and toasted bread on the side. This recipe is an easy and delicious way to get your seafood fix and makes a great meal for a quick weeknight dinner.

Instructions

1.Preheat grill or grill pan to high heat.
2.In a small bowl, combine breadcrumbs, goat feta cheese, kalamata olives, oregano, chile, salt, and black pepper.
3.Stuff each squid hood with breadcrumb mixture, leaving a little room at the top to close.
4.Secure each hood with a toothpick.
5.Lightly spray hood with olive oil flavored cooking spray.
6.Grill squid hoods for 2-3 minutes per side, until browned and cooked through.
7.Serve on a bed of baby romaine lettuce leaves with a lemon wedge and toasted bread on the side.

PROS

This is an easy-to-make seafood dish that is perfect for a quick weeknight dinner.

It is a low-calorie and low-fat recipe that is perfect for those who are watching their weight.

It is also gluten-free, making it suitable for those with gluten intolerance.

CONS

Squid can be tough if overcooked, so it is important to watch the cooking time carefully so that it doesn’t become chewy.

HEALTH & BENEFITS

Squid is a great source of protein and low in calories and fat.
It is also a great source of vitamins and minerals, including selenium, vitamin B12, and zinc.
Kalamata olives are high in antioxidants, which can help to reduce inflammation and oxidative stress in the body.
Oregano is also a great source of antioxidants and has been linked to improved digestion and reduced inflammation.

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