Garlic Sausage and Pasta in a Bechamel Sauce

May 10, 2023May 10, 20230 1

Garlic Sausage and Pasta in a Bechamel Sauce is a hearty and delicious meal that is perfect for any occasion

by The Chefin Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

4-6

Calories

587

Sugar

12g

Fat

32g

Garlic Sausage and Pasta in a Bechamel Sauce is a hearty and delicious meal that is perfect for those looking for a filling and satisfying dish. The dish features corkscrew-shaped pasta in a rich and creamy bechamel sauce, infused with a smoky and savory garlic sausage. It is a great way to enjoy a comfort food classic and can be easily customized to suit any taste or preference.

Instructions

1.	Cook the pasta according to package instructions and set aside.
2.	Slice the garlic sausage into small pieces and set aside.
3.	In a saucepan, melt the butter over medium heat.
4.	Gradually add in the flour, salt, and white pepper, stirring constantly until smooth.
5.	Slowly add in the milk, stirring constantly to prevent lumps from forming.
6.	Add the egg yolks and nutmeg, stirring continuously until the sauce thickens and coats the back of a spoon.
7.	In a separate pan, cook the garlic sausage until browned and crispy.
8.	Mix the cooked pasta and garlic sausage into the bechamel sauce, and serve hot.

PROS

This dish is easy to prepare and makes a filling and satisfying meal that is perfect for any occasion.

The bechamel sauce adds a creamy and savory flavor to the pasta, while the garlic sausage provides a rich and smoky taste.

The dish can be easily customized by using different types of sausage or pasta shapes.

CONS

Garlic sausage is high in fat and calories, so this dish may not be suitable for those on a restricted diet.

The dish may be too rich and heavy for some people, and it is important to portion control to avoid overeating.

HEALTH & BENEFITS

Garlic sausage provides a good source of protein, iron, and vitamin B12.
The pasta provides carbohydrates for energy, while the bechamel sauce provides calcium and vitamin D for bone health.
However, the dish is also high in fat and calories and should be enjoyed in moderation as part of a balanced diet.

	1/2 cup butter
	1 cup all-purpose flour
	salt to taste
	white pepper to taste
	4 cups milk
	1 package corkscrew-shaped pasta ( fusilli )
	2 egg yolks
	1/4 teaspoon ground nutmeg