Gluten Free Piadina — Italian Flat Bread

May 10, 2023May 10, 20230 4

Gluten Free Piadina -- Italian Flat Bread recipe for a healthy meal

by The Chefin Bread

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	3/4 cup gluten-free flour ( I used Gluten Free Pantry 's favorite sandwich bread mix )
	3/4 teaspoon salt
	1/2 teaspoon baking powder
	1/4 teaspoon dried rosemary
	1/4 teaspoon garlic powder
	3/4 tablespoon oil ( I used grapeseed oil )
	1/4 cup ice water

Nutrision Information

Servings Per Recipe

Calories

155

Sugar

Fat

Piadina is a traditional Italian flatbread that's typically made with wheat flour, lard, and water. It's a popular street food in Italy and is often served as a sandwich filled with cheese, cured meats, and vegetables. However, this gluten-free version of piadina is healthier and suitable for people who cannot tolerate gluten. The recipe uses gluten-free flour, which is made from a combination of rice, potato, and tapioca flour. It's easy to make and requires only a few ingredients. You can serve this piadina with your favorite toppings, such as pesto, tomato sauce, cheese, or vegetables. It's a perfect option for a healthy meal or snack.

Instructions

1.	In a mixing bowl, add the gluten-free flour, salt, baking powder, rosemary, and garlic powder. Mix well.
2.	Add oil and mix again until crumbly.
3.	Gradually add ice water and mix until everything comes together.
4.	Knead the dough on a lightly floured surface for about 5 minutes.
5.	Divide the dough into 4 equal pieces and roll them out into 1/4 inch thickness.
6.	Heat a non-stick pan over medium-high heat for 2 minutes.
7.	Cook each flatbread for 2-3 minutes on each side until browned and cooked through.
8.	Serve warm with your favorite toppings.

PROS

Gluten-free piadina is a perfect substitute for traditional flatbread, making it a healthy option for people with celiac disease or gluten sensitivity.

It’s easy to make and requires simple ingredients.

It’s versatile and can be served with various toppings to suit your preferences.

CONS

This piadina may not have the same texture and flavor as traditional wheat-based flatbread.

It can be dry if not cooked properly.

It may take several attempts to perfect the recipe.

HEALTH & BENEFITS

Gluten-free piadina has several health benefits. Firstly, it’s gluten-free, making it a safe option for people with celiac disease and gluten sensitivity.
It’s rich in fiber, which promotes digestive health and prevents constipation.
It’s also low in calories and fat, making it ideal for people who are trying to lose weight.