Irresistible Eggplant Lasagna

May 10, 2023May 10, 20230 10
Irresistible Eggplant Lasagna - A Healthier Take On The Classic
in Main

Prep

30 min

Cook

55 min

Ready In

1 hour 25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon olive oil
2 small eggplants , thinly sliced
1 pound ground turkey
1 tablespoon minced garlic
1 can crushed tomatoes
1 jar herb garlic tomato sauce
1 teaspoon crushed red pepper
2 packages frozen mixed vegetables , thawed
1 package shredded Mozzarella cheese
1 package shredded Provolone cheese
1/2 cup grated Parmesan cheese
1 container ricotta cheese
4 egg whites
1/4 cup low-fat milk
1 teaspoon Italian seasoning

Nutrision Information

Servings Per Recipe
12
Calories
300
Sugar
10g
Fat
14g
Lasagna is a popular Italian-American dish that's loved by many for its comforting, cheesy goodness. However, lasagna can often be high in calories and carbohydrates due to the pasta sheets used in the traditional recipe. This Eggplant Lasagna recipe is a healthier take on the classic dish. By swapping out the pasta sheets with thinly sliced eggplants, this dish becomes a lighter and more nutritious alternative. Packed with vegetables and lean protein, this dish is perfect for a filling and satisfying family dinner.

Instructions

1.Preheat oven to 375°F.
2.Heat olive oil in a large skillet over medium heat and add thinly sliced eggplants. Cook until eggplant is browned on both sides, about 6-8 minutes.
3.Next, add ground turkey and minced garlic to the skillet. Cook the turkey until browned, stirring occasionally.
4.Add the can of crushed tomatoes, jar of herb garlic tomato sauce, and crushed red pepper to the skillet.
5.Simmer for 15 minutes, stirring occasionally.
6.In a separate bowl, mix together the thawed mixed vegetables, shredded mozzarella cheese, shredded provolone cheese, grated parmesan cheese, ricotta cheese, egg whites, low-fat milk, and Italian seasoning.
7.Spread 1 cup of the turkey and tomato mixture on the bottom of a 9x13 inch baking dish.
8.Layer half of the eggplant slices on top of the turkey and tomato mixture, followed by half of the mixed vegetable and cheese mixture. Repeat with another layer of the remaining ingredients.
9.Cover the dish with foil and bake for 40 minutes. Remove foil and bake for an additional 10-15 minutes. Let stand for 5-10 minutes before cutting and serving.

PROS

This Eggplant Lasagna is a healthier version of the classic lasagna by substituting pasta sheets with sliced eggplants.

It’s packed with healthy vegetables and protein.

It’s perfect for meal prepping and makes for excellent leftovers.

CONS

The dish may take a little longer to prepare than a typical weeknight meal.

Certain ingredients (like ricotta cheese) may not be readily available in some countries or regions.

HEALTH & BENEFITS

Eggplant is a great source of dietary fiber, vitamins, and minerals. It can also help regulate blood sugar and promote weight loss.
Ground turkey is a lean source of protein, which promotes healthy muscle growth and reduce your risk of chronic diseases.
The variety of vegetables in this dish can help reduce inflammation, improve digestion and boost immunity.

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