Good-For-You Tiramisu

May 10, 2023May 10, 20230 14
Good-For-You Tiramisu – A healthy alternative to traditional Tiramisu
in Dessert

Prep

10 min

Cook

0 min

Ready In

70 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup low-fat cream cheese
1/3 cup cottage cheese
1/3 cup low-fat plain yogurt
1 tablespoon protein powder
1 banana
1 tablespoon maple syrup
3 tablespoons oat bran or 3 tablespoons granola cereal
2 tablespoons hot coffee
1 tablespoon amaretto liqueur
2 tablespoons dark chocolate , finely chopped
1 teaspoon unsweetened cacao

Nutrision Information

Servings Per Recipe
2
Calories
409
Sugar
16g
Fat
10g
Good-For-You Tiramisu is a healthier alternative to the traditional Italian Tiramisu dessert. It is made with low-fat cream cheese, cottage cheese, and plain yogurt, all of which are rich in protein and other essential nutrients. The use of oat bran or granola cereal adds fiber to the recipe, while the addition of bananas and maple syrup provides natural sweetness. The dessert is also flavored with amaretto liqueur and unsweetened cacao, giving it a rich and delicious taste that is sure to satisfy any sweet tooth.

Instructions

1.In a blender or food processor, combine the cream cheese, cottage cheese, and yogurt and blend until smooth and creamy.
2.Add in the protein powder, banana, and maple syrup and blend again until well combined.
3.In a small bowl, mix together the oat bran or granola cereal, hot coffee, and amaretto liqueur until well combined.
4.In 2 small jars or glasses, layer the oat mixture, cheese mixture, and chopped chocolate, repeating until all ingredients are used.
5.Sprinkle the top with unsweetened cacao and chill in the fridge for at least 1 hour before serving.

PROS

This Good-For-You Tiramisu is not only delicious, but it is also a healthier version of the classic Tiramisu dessert.

It is high in protein and fiber and low in sugar, making it a guilt-free treat.

It can be easily customized to suit individual tastes, using different types of yogurt, protein powder, or fruits.

CONS

It may not have the same texture or richness as traditional Tiramisu, which could be a downside to those who prefer the original.

It requires some prep work, and the chilling time in the fridge can be inconvenient for those who want a dessert option that can be served immediately.

You have to be careful not to overdo the amaretto as it can make the dessert too strong in flavor.

HEALTH & BENEFITS

The Good-For-You Tiramisu is a healthy dessert option that is high in protein, fiber, and other essential nutrients.
The use of low-fat dairy products, bananas, and oat bran in the recipe provides several health benefits, including better digestion, improved blood sugar control, and reduced inflammation.
It is also suitable for people who are trying to lose weight or maintain a healthy diet.

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