Pork Chops Alla Pizzaiola

May 10, 2023May 10, 20230 2
Delicious Pork Chops Alla Pizzaiola recipe for dinner tonight
in Pork

Prep

5 min

Cook

20 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 center-cut pork chops ( bone-in , 1-inch thick )
salt & freshly ground black pepper
1 small onion , thinly sliced
1 can diced tomatoes with juice
1 teaspoon herbes de provence
1/4 teaspoon dried red pepper flakes ( to taste )
1 tablespoon chopped fresh Italian parsley

Nutrision Information

Servings Per Recipe
2
Calories
390
Sugar
5g
Fat
28g
Pork Chops Alla Pizzaiola is a traditional Italian dish that is easy to prepare and bursting with flavor. The dish is made with center-cut pork chops that are browned in olive oil and then cooked in a savory tomato sauce with onions, herbs, and spices. The addition of fresh parsley adds a touch of freshness and complexity to the dish. This hearty and warming dish is perfect for a cozy dinner with friends and family on a cold winter night. And with minimal prep time and easy-to-find ingredients, it can be your new go-to recipe for a satisfying dinner.

Instructions

1.Heat olive oil in a large skillet over medium-high heat.
2.Season pork chops with salt and black pepper.
3.Cook pork chops in hot oil until browned, about 2 minutes per side.
4.Add onion; cook and stir until softened and translucent, about 5 minutes.
5.Stir diced tomatoes with their juice, herbes de provence, and red pepper flakes into the skillet.
6.Cover skillet and simmer chops in tomato mixture until pork is no longer pink in the center, about 10 minutes.
7.Sprinkle parsley over the top and serve hot.

PROS

Pork Chops Alla Pizzaiola is a healthy, flavorful, and easy-to-make dish that can be enjoyed by everyone.
The dish is high in protein and nutrients, making it a great option for athletes and fitness enthusiasts.
The combination of pork chops, onions, diced tomatoes, and fresh parsley creates a burst of flavors that will tantalize your taste buds.
The dish can be paired with a variety of sides such as rice, pasta, or even mashed potatoes.

CONS

Pork Chops Alla Pizzaiola is a relatively simple dish that requires few ingredients and minimal preparation.
However, it can be high in sodium due to the canned tomatoes.
This dish may not be suitable for those on a low-sodium diet.
Additionally, the dish is not vegetarian or vegan-friendly.

HEALTH & BENEFITS

Pork Chops Alla Pizzaiola is packed with protein and nutrients that are essential for good health. Pork is a rich source of protein, iron, and vitamin B12, all of which are vital for maintaining healthy muscles, bones, and red blood cells. The dish is also rich in antioxidants, potassium, and fiber thanks to the onions and diced tomatoes. These nutrients have been linked to reduced inflammation, improved digestion, and a lower risk of chronic diseases such as hypertension and heart disease.

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