Alfred-Faux

May 10, 2023May 10, 20230 11
Dairy-free Alfred-Faux pasta with creamy sauce
in Pasta

Prep

5 min

Cook

15 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb egg-free pasta
4 ounces dairy-free cream cheese ( like Tofutti Better Than Cream Cheese )
1/4 cup shallots or 1/4 cup other mild onion , sliced thinly
4 garlic cloves , smashed
olive oil
water
salt
black pepper
nutmeg

Nutrision Information

Servings Per Recipe
4
Calories
348
Sugar
6g
Fat
11g
This Alfred-Faux pasta recipe is a dairy-free version of the classic Alfredo pasta recipe. The sauce is made up of dairy-free cream cheese, sautéed shallots, and smashed garlic to give a creamy and slightly sweet flavor. Nutmeg and black pepper spice things up and add a twist to the flavor profile. This recipe is perfect for people who want to enjoy a pasta dish without the use of dairy.

Instructions

1.Cook pasta according to package instructions, drain and set aside.
2.In a pan, sauté shallots and smashed garlic cloves in olive oil until soft.
3.Add dairy-free cream cheese and enough water to create a creamy sauce.
4.Stir in salt, black pepper, and nutmeg.
5.Add pasta to the sauce mixture, stir and cook for 1-2 minutes until the sauce coats the pasta evenly.

PROS

This dairy-free version of Alfredo pasta is creamy and flavorful with a hint of nutmeg and mild onion flavor.

It is perfect for people with lactose intolerance or vegan diet preferences.

CONS

Dairy-free cream cheese may be more expensive than regular cream cheese.

This recipe may not be suitable for people with nutmeg allergies.

HEALTH & BENEFITS

This dairy-free Alfred-Faux pasta recipe is a healthier alternative to the traditional Alfredo pasta recipe which is generally high in calories and fat content.
It is a good source of carbohydrates, fibre, and proteins while low in cholesterol and sugar content. Onions contain antioxidants and can improve bone density and gut health.

Print

Leave a Reply

Your email address will not be published.