Penne With Onion, Red Bell Peppers and Tomatoes

May 10, 2023May 10, 20230 2
Penne with Onion, Red Bell Peppers and Tomatoes Recipe
in Pasta

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 cup extra-virgin olive oil
yellow onion , thinly sliced
5 large red bell peppers ( about 2 pounds )
1 lb tomatoes , seeded and diced
salt & freshly ground black pepper
2 -3 tablespoons balsamic vinegar ( optional )
1 lb penne rigate or 1 lb pasta shells

Nutrision Information

Servings Per Recipe
4
Calories
491
Sugar
11g
Fat
27g
Penne with Onion, Red Bell Peppers and Tomatoes is a delicious and easy-to-make pasta dish that is perfect for a quick weeknight meal. This recipe features a chunky tomato sauce with onion and red bell peppers that is tossed with penne rigate pasta. The dish is topped with freshly grated Parmesan cheese and basil leaves. The combination of sweet roasted bell peppers, tangy tomatoes, and savory onions adds depth and complexity of flavors to the dish. This pasta is a crowd-pleaser that is sure to be a hit with both kids and adults alike.

Instructions

1.Cook the pasta according to the package instructions.
2.Meanwhile, heat the olive oil in a large frying pan over medium heat. Add the onion and cook, stirring occasionally, for 5 minutes, until softened.
3.Add the red bell peppers to the frying pan and cook for a further 10 minutes, until softened and lightly caramelized.
4.Add the tomatoes to the frying pan and season with salt and freshly ground black pepper. Cook for 5 minutes, until the tomatoes have broken down and you have a chunky sauce.
5.Add the balsamic vinegar (if using) and stir to combine.
6.Drain the pasta and toss with the vegetable sauce.
7.Serve hot, garnished with basil leaves if desired.

PROS

This pasta is a simple and tasty one-pot meal that can be customized to your preferences.
It’s also vegetarian-friendly and can be made vegan by omitting the cheese.

The recipe uses fresh and healthy ingredients that are nutrient-packed.

CONS

This recipe can be time-consuming to prepare all the ingredients if you’re in a hurry.
It requires a bit of slicing and dicing beforehand.

The recipe doesn’t have a lot of protein, so adding some grilled chicken or shrimp will make it more balanced.

HEALTH & BENEFITS

This pasta recipe is a healthy and nutritious meal option. Bell peppers are an excellent source of vitamin C, and onions are packed with antioxidants. The tomatoes used in the sauce are low in calories and fat and are high in vitamin K, vitamin C, and potassium. Olive oil is rich in healthy monounsaturated fats and is known to have numerous health benefits, including reducing the risk of heart disease and lowering cholesterol. Additionally, whole-grain pasta, such as penne rigate, can provide fiber, vitamins, and minerals, and are often lower in calories than regular pasta.

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