Pasta With Pumpkin, Black Olive and Rosemary Sauce

May 10, 2023May 10, 20230 2
Pasta with Pumpkin, Black Olive and Rosemary Sauce
in Pasta

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

400 g pasta ( such as penne , fusilli or pipe rigate )
500 g fresh pumpkin ( chopped into small cubes )
250 ml tomato passata
5 tablespoons olive oil
3 shallots ( chopped finely )
1 garlic clove ( chopped fine )
100 g smoked bacon or 100 g cubed pancetta
150 g black olives
1/2 cup white wine
1 tablespoon fresh rosemary
1 tablespoon fresh basil

Nutrision Information

Servings Per Recipe
4
Calories
753
Sugar
9g
Fat
30g
This pasta dish is a delicious and hearty option for a cozy autumn dinner. The sauce consists of fresh pumpkin, black olives, and rosemary, all cooked in a savory tomato passata. The addition of bacon or pancetta adds a smoky flavour to the dish, while the white wine brings a touch of acidity and brightness. The result is a unique flavour combination that's sure to impress your dinner guests. Serve it with a glass of red wine and a side salad for a complete meal.

Instructions

1.Cook the pasta according to package directions.
2.While the pasta is cooking, heat the olive oil in a large frying pan over medium heat.
3.Add the chopped shallots and garlic, and sauté until soft and translucent.
4.Add the bacon or pancetta, and cook until lightly browned.
5.Add the chopped pumpkin to the pan, and stir well to coat with the oil and bacon fat.
6.Add the tomato passata, black olives, white wine, and rosemary to the pan. Bring to a simmer and cook for 10-15 minutes, stirring occasionally.
7.Once the pasta is cooked, drain it and add it to the frying pan. Mix well until the pasta is evenly coated with the sauce.
8.Serve hot, garnished with fresh basil leaves.

PROS

This pasta dish is full of flavour and perfect for a cozy autumn dinner.

The combination of pumpkin, olives, and rosemary is unique and delicious.

It’s also quite easy to prepare, making it a great option for a weeknight meal.

CONS

This dish is quite high in carbs and calories, so it’s not the best option for those following a low-carb or low-fat diet.

The use of bacon or pancetta also adds a significant amount of fat to the dish.

HEALTH & BENEFITS

Pumpkin is a rich source of vitamins A and C, as well as potassium and fiber.
The black olives are a good source of healthy fats and antioxidants, and the rosemary has anti-inflammatory properties.
However, the use of bacon or pancetta in this dish does add a significant amount of salt and saturated fat which should be consumed in moderation.

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