Spaghetti With Pilchards

May 10, 2023May 10, 20230 13
Spaghetti with Pilchards Recipe
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

14 ounces spaghetti
10 ounces fresh pilchards
3 1/2 ounces wild fennel
1 ounce pine seed
3/4 ounce raisins
4 anchovy fillets
1 white onion
extra virgin olive oil
salt & pepper

Nutrision Information

Servings Per Recipe
4
Calories
458
Sugar
6g
Fat
26g
Spaghetti with Pilchards is a hearty and flavorful meal that is popular in many Mediterranean countries. It is a simple yet elegant dish that can be prepared in under 30 minutes. The combination of fresh Pilchards, wild fennel, and pine seed make this dish both healthy and flavorful. Spaghetti is a versatile food that complements the flavors of the sauce well. It's perfect for a quick weeknight dinner or a lazy weekend lunch. This recipe is easy to customize according to your preference by varying the amount of olive oil or adding in other ingredients like cherry tomatoes or capers.

Instructions

1.Cook spaghetti following packet instructions until al dente.
2.In a large frying pan, cook chopped onion in 2 tablespoons of extra virgin olive oil until translucent.
3.Add cleaned and chopped wild fennel, anchovies, and pine seed. Simmer for 5 minutes until fennel has wilted and the pine seeds have turned golden brown.
4.Add in the descaled and cleaned pilchards, raisins, and a pinch of salt and pepper to the pan. Simmer for a few more minutes.
5.Drain spaghetti and toss in the frying pan with the sauce.
6.Serve hot.

PROS

Spaghetti with Pilchards is a quick and easy meal to prepare.

This recipe is high in protein, healthy fats, and fiber.

It’s perfect for a simple yet flavorful weeknight dinner or even a busy lunchtime meal.

CONS

Due to the high oil content, this dish is high in calories and fat.

It should be consumed in moderation as part of a balanced diet.

HEALTH & BENEFITS

The fresh Pilchards in this recipe are rich in omega-3 fats which are essential for heart health and can help with brain function.
Wild Fennel contains powerful antioxidants that may reduce inflammation and fight off disease.
Pine seeds are a source of dietary fiber and magnesium which can aid in digestion and regulate blood sugar levels.

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