Frittata With Shallots and Pancetta

May 10, 2023May 10, 20230 2
Frittata With Shallots and Pancetta, a delicious and filling meal that can be enjoyed any time of day
in Breakfast/Brunch

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces pancetta , diced
6 ounces shallots , peeled and thinly sliced
12 eggs
1/4 teaspoon kosher salt
fresh ground black pepper
4 ounces gruyere cheese , grated
2 tablespoons minced fresh flat-leaf parsley
1 tablespoon olive oil , plus more for drizzling
8 ounces mixed salad greens
1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe
4-6
Calories
438
Sugar
2g
Fat
35g
Frittata With Shallots and Pancetta is a classic Italian dish that's perfect for breakfast, lunch, or dinner. This dish is a great way to use up any leftover veggies or meats in the fridge and makes for a filling and satisfying meal. The pancetta and gruyere cheese add a depth of flavor and richness to this dish, while the mixed salad greens dressed with lemon juice and olive oil give it a refreshing balance. This recipe serves 4-6 people and can be easily multiplied or divided to fit your needs.

Instructions

1.Preheat the broiler to high.
2.In a 10-inch nonstick broiler-safe skillet, cook the pancetta over medium heat until crisp and golden, about 8 minutes.
3.Add the sliced shallots to the pan with the pancetta and cook, stirring occasionally, until softened and caramelized, about 10 minutes.
4.In a large bowl, whisk together the eggs, salt, and pepper until well combined.
5.Stir in the grated gruyere cheese and minced parsley.
6.Heat the olive oil in the skillet with the pancetta and shallots over medium-high heat.
7.Pour the egg mixture into the skillet and cook for about 10-12 minutes or until the edges are set and the center is still slightly runny.
8.Place the skillet under the broiler and cook until the top is golden and the center is cooked through, 2-3 minutes.
9.Carefully remove the skillet from the oven and let the frittata cool for a few minutes before slicing and serving with mixed salad greens dressed with lemon juice and olive oil.

PROS

This frittata is easy to make and customizable with your favorite veggies and cheeses.

It’s high in protein and low in carbs, making it a perfect breakfast or lunch option for people on a low-carb or keto diet.

CONS

This frittata is a bit high in fat and sodium due to the pancetta and gruyere cheese.

It’s not recommended for people on a low-fat or low-sodium diet.

HEALTH & BENEFITS

Eggs are a great source of high-quality protein, and they’re also loaded with nutrients like vitamin D and choline that are important for brain and heart health.
Shallots are a type of onion that are high in antioxidants and have been linked to reducing inflammation and preventing cancer.
Pancetta and gruyere cheese are high in saturated fat and sodium, so it’s important to enjoy them in moderation and balance them out with nutrient-dense veggies and lean protein.

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