Vegan Sun-Dried Tomato Sauce (For Pizza or Pasta)

May 10, 2023May 10, 20230 0
Vegan Sun-Dried Tomato Sauce recipe for Pizza or Pasta
in Sauce

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/4 large white onion
6 garlic cloves
4 tablespoons olive oil
18 sun-dried tomatoes
1 cup water or 1 cup vegetable broth
1 pinch sea salt
2 tablespoons basil ( use more if fresh )
2 tablespoons italian seasoning
1 pinch artificial sweetener ( sugar works , if you 're not a vegan )
red pepper flakes

Nutrision Information

Servings Per Recipe
4
Calories
104
Sugar
5g
Fat
9g
This vegan sun-dried tomato sauce recipe is perfect for pizza or pasta dishes and is a great alternative to traditional tomato sauce. It is easy to make and requires only a few simple ingredients. This sauce is packed with flavor and can be customized to your taste preferences by adjusting the amount of seasoning or spice. It is also a healthier option, as it is low in calories and fat. This recipe is perfect for those who are looking for a tasty, yet healthy, addition to their favorite Italian dishes.

Instructions

1.Soak the sun-dried tomatoes in hot water for 10-15 minutes, or until they become soft.
2.In a pan over medium heat, sauté the chopped white onion and minced garlic in olive oil until they become translucent.
3.Add the sun-dried tomatoes and sauté for an additional 2-3 minutes.
4.Add the vegetable broth (or water), sea salt, basil, Italian seasoning, and artificial sweetener (or sugar).
5.Let the mixture simmer for 10-15 minutes, or until the sauce thickens.
6.Transfer the mixture to a food processor or blender and puree the sauce until it reaches your desired consistency.
7.Serve the sauce with your pizza or pasta dish and enjoy!

PROS

This vegan sun-dried tomato sauce is packed with flavor and is a great alternative to traditional tomato sauce.

It is also low in calories and fat, making it a healthy option for your pizza or pasta dish.

It is easy to make and can be prepared ahead of time.

CONS

This sauce may not be as thick as traditional tomato sauce and may require additional thickening agents or ingredients to achieve a denser consistency.

HEALTH & BENEFITS

This vegan sun-dried tomato sauce contains a variety of health benefits due to its nutrient-dense ingredients.
Sun-dried tomatoes are rich in antioxidants and vitamins A and C, which can help boost your immune system and prevent chronic disease.
The use of olive oil in this recipe provides healthy fats that can help improve heart health and cholesterol levels.

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