Ingredients

1 package manicotti
2 cups ricotta cheese ( can use cottage cheese )
1 package frozen chopped broccoli , thawed and well drained
2 cups mozzarella cheese , shredded and divided
3/4 cup grated parmesan cheese
1 egg
2 -3 teaspoons fresh minced parsley
1/2 teaspoon onion powder
salt and black pepper
1 lb bulk Italian sausage , casings removed
4 -5 cups pasta sauce
2 -3 minced garlic cloves ( optional )
Sausage and Broccoli Manicotti is a classic Italian comfort food that is loved by both kids and adults. The creamy and cheesy filling pairs perfectly with the spicy sausage and tangy tomato sauce, creating an explosion of flavors in your mouth. The dish is usually served as a main course and is perfect for a family dinner or special occasion. This hearty and satisfying meal will bring warmth and joy to your table and make your taste buds dance with delight.

Instructions

1.Preheat oven to 375°F.
2.Cook manicotti according to the package directions.
3.In a large bowl, mix together the ricotta cheese, broccoli, 1 1/2 cups mozzarella cheese, 1/2 cup parmesan cheese, egg, minced parsley, onion powder, salt and black pepper.
4.In a large skillet, cook the sausage over medium heat until browned and cooked through.
5.Mix in the pasta sauce and minced garlic into the sausage. Simmer for 10-15 minutes.
6.Spread a thin layer of the sausage sauce on the bottom of a 9x13 inch baking dish.
7.Fill cooked manicotti with cheese and broccoli mix using a spoon.
8.Arrange the stuffed manicotti in the baking dish over the sausage sauce.
9.Spread the remaining sausage sauce on top of manicotti.
10.Sprinkle remaining mozzarella cheese and parmesan cheese on top of the sauce.
11.Bake in the preheated oven for 35-40 minutes.

PROS

Sausage and Broccoli Manicotti is a delicious and comforting meal packed with nutrients.

It is easy and quick to make and perfect for a crowd.

CONS

This recipe contains high amounts of saturated fat and calories.

The dish may not be suitable for people with lactose intolerance or allergies.

HEALTH & BENEFITS

Broccoli is rich in vitamins K, C, and A, and is a good source of calcium, iron, and fiber.
Sausage can be high in protein, but it is usually a high-fat meat that is high in calories.
Ricotta cheese provides a good amount of protein and calcium.

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