Shrimp Scampi (a lighter version)

May 10, 2023May 10, 20230 15

A Lighter Version of Shrimp Scampi that is Delicious and Healthy

by The Chefin Seafood

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

Ingredients

	2 teaspoons olive oil
	28 large shrimp , peeled and deveined ( about 1 1/2 pounds )
	3 cloves garlic , minced
	1/3 cup dry white wine ( Sauvignon Blanc )
	1/2 teaspoon salt
	1/4 teaspoon fresh ground black pepper
	1/4 cup fresh flat-leaf parsley , chopped
	1 tablespoon fresh lemon juice

Nutrision Information

Servings Per Recipe

Calories

179

Sugar

Fat

Shrimp Scampi is a popular Italian-American dish that is often served with pasta or bread. This lighter version of the recipe uses fewer ingredients and less butter than traditional versions, making it a healthier option for those watching their calorie intake. Shrimp is a versatile and flavorful seafood that is perfect for quick and easy meals, and this recipe is no exception.

Instructions

1.	Heat the olive oil in a large skillet over medium-high heat.
2.	When the oil is hot, add the garlic and stir for 30 seconds to a minute until fragrant.
3.	Add the shrimp to the pan and cook for 1-2 minutes per side until they are pink and cooked through.
4.	Add white wine to the pan and season with salt and pepper. Cook for another 2-3 minutes until the wine has reduced by half.
5.	Remove the pan from the heat and add lemon juice and parsley. Stir until the shrimp is evenly coated and sprinkle with additional chopped parsley before serving.

PROS

This Shrimp Scampi recipe is lighter than traditional versions, making it a healthy option for those watching their calories.

The sauce is flavorful and delicious, perfect to serve with rice or pasta.

Shrimp is high in protein and low in calories, making it a great source of nutrition.

CONS

This recipe might not be suitable for those with a shellfish allergy.

It might not be filling enough for those who are used to heavier dishes.

HEALTH & BENEFITS

Shrimp is a low-calorie and high-protein food source that is rich in nutrients such as iodine, selenium, and vitamin B12.
The garlic in the recipe has been linked to boosting the immune system and reducing inflammation.