Andrew’s Herb Risotto

May 10, 2023May 10, 20230 2
Delicious Andrew's Herb Risotto recipe for a healthy meal
in Main

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons canola oil
3 tablespoons butter
1 cup trimmed , diced fennel bulb
1 red bell pepper , diced
1 yellow onion , diced
3 cloves garlic , minced
3 tablespoons chopped fresh mint , divided
3 tablespoons chopped fresh parsley , divided
2 tablespoons chopped fresh rosemary , divided
2 teaspoons grated lemon zest , divided
1/2 teaspoon ground coriander
1 1/2 cups uncooked Arborio rice
1/2 cup dry white wine
3 1/2 cups chicken stock
salt and pepper to taste
1 1/2 tablespoons fresh lemon juice
1/3 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
6
Calories
369
Sugar
5g
Fat
17g
Andrew's Herb Risotto is a delicious Italian dish that is made with Arborio rice, fresh herbs, and a variety of vegetables. This hearty and satisfying meal is perfect for a cozy night in or a dinner party with friends. Risotto is a labor of love, requiring constant stirring and a watchful eye, but the end result is always worth the effort. This recipe includes fragrant herbs like mint, parsley, and rosemary, which add a fresh and zesty flavor to the dish. The fennel, red bell pepper, and onion provide an earthy sweetness that complements the creaminess of the rice perfectly.

Instructions

1.In a large saucepan, heat the canola oil and butter over medium heat.
2.Add the fennel, red bell pepper, and onion, and sauté for 5 minutes, stirring occasionally until vegetables are tender.
3.Add the garlic, 2 tablespoons each of mint, parsley and rosemary, and 1 teaspoon each of grated lemon zest and coriander, and stir to combine.
4.Add the Arborio rice and white wine, and cook for 2-3 minutes or until wine has evaporated.
5.Gradually stir in the chicken stock, 1/2 cup at a time, stirring constantly until the liquid is absorbed before adding more.
6.Continue to do this for 20-25 minutes, or until rice is tender and creamy.
7.Remove the saucepan from the heat and stir in the remaining mint, parsley and rosemary, lemon juice, and grated Parmesan cheese.
8.Season with salt and pepper to taste and serve immediately.

PROS

This hearty risotto is packed with fresh herbs and vegetables, making it a delicious and healthy meal.

It is easy to make and can be customized to include any of your favorite ingredients.

CONS

Risotto can be time-consuming to make, requiring constant stirring.

Arborio rice has a high glycemic index, making it less suitable for people who need to watch their blood sugar levels.

HEALTH & BENEFITS

This risotto is packed with nutrient-dense ingredients, including fennel, red bell pepper, onion, garlic, and fresh herbs. These vegetables are high in antioxidants, vitamins, and minerals, and are known to support overall health and immunity. Arborio rice is a good source of energy and contains dietary fiber, which can help lower cholesterol levels and reduce the risk of heart disease.

Print

Leave a Reply

Your email address will not be published.