Italian Sun-Dried Tomato Chicken Rolls

May 10, 2023May 10, 20230 3

Delicious Italian Sun-Dried Tomato Chicken Rolls

by The Chefin Main

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

Ingredients

	1 lb boneless skinless chicken breast
	1 cup parmesan cheese , shredded
	1 cup muenster cheese , shredded
	1 tablespoon fresh basil
	1/4 cup sun-dried tomato packed in oil , chopped
	1 cup chicken broth
	2 tablespoons olive oil

Nutrision Information

Servings Per Recipe

Calories

580

Sugar

Fat

36g

These Italian Sun-Dried Tomato Chicken Rolls make for a delicious and sophisticated dinner option. The combination of chicken, cheese, and sun-dried tomatoes creates a mouth-watering flavor profile that is perfect for any special occasion or family meal. The chicken is pounded thin, seasoned with salt and pepper, and then filled with a mixture of savory cheeses, fresh basil, and tangy sun-dried tomatoes. Once rolled up, the chicken is browned in a skillet and then baked in the oven until cooked through. The result is a dish that is both beautiful and delicious.

Instructions

1.	Preheat oven to 375 degrees F.
2.	Pound chicken breast thin, and season with salt and pepper.
3.	In a bowl, mix together parmesan cheese, muenster cheese, basil, and sun-dried tomatoes.
4.	Place mixture onto chicken, and roll up tightly, securing with toothpicks.
5.	Heat olive oil in skillet over medium heat.
6.	Brown chicken on all sides.
7.	Pour chicken broth into skillet.
8.	Transfer skillet to oven and bake for 20-30 minutes, until chicken is cooked through.

PROS

Tasty and flavorful chicken rolls, perfect for dinner parties or a special family meal.

The sun-dried tomatoes add a sweet and tangy flavor to the dish.

CONS

The cheese in this recipe makes it high in fat and calories, best to enjoy in moderation as a special treat.

HEALTH & BENEFITS

Chicken is a great source of protein, and also provides essential vitamins and minerals.
The sun-dried tomatoes in this recipe are high in antioxidants and may help to lower the risk of certain diseases.