Dad’s Italian Beef “poor Boys”

May 10, 2023May 10, 20230 11
Dad's Italian Beef "poor Boys" perfect for a filling sandwich
in Beef

Prep

15 min

Cook

6 hours

Ready In

6 hours 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 lbs roast
2 onions ( sliced )
1/2 teaspoon onion salt
1/2 teaspoon garlic salt
1/2 teaspoon basil
1 teaspoon Accent seasoning
1/2 teaspoon oregano
1/2 teaspoon italian seasoning
1/2 teaspoon seasoning salt
2 bay leaves

Nutrision Information

Servings Per Recipe
8
Calories
480
Sugar
2g
Fat
35g
Dad's Italian Beef "poor Boys" are a classic and filling sandwich option that are perfect for a quick and easy meal on a busy weeknight. This recipe was passed down from generations and is a family favorite. The beef is slowly cooked with a variety of herbs and spices, making it tender and flavorful. Served on a sandwich roll and topped with sliced onions, it is a satisfying and hearty meal that is sure to please.

Instructions

1.Preheat the oven to 275 degrees Fahrenheit.
2.Rub the roast with the onion salt, garlic salt, basil, Accent seasoning, oregano, Italian seasoning, and seasoning salt.
3.Place the roast in a large roasting pan.
4.Pour 2 cups of water around the roast and add the sliced onions and bay leaves.
5.Cover the pan with foil.
6.Cook the roast for about 6 hours, or until it is tender.
7.Remove the roast from the pan and shred it with a fork.
8.Discard the bay leaves.
9.Serve the shredded beef on sandwich rolls, topped with additional sliced onions if desired.

PROS

Dad’s Italian Beef “poor Boys” are a filling and delicious sandwich option that can be prepared ahead of time for easy meals throughout the week.

The beef is flavored with a variety of herbs and spices, giving it a savory and flavorful taste.

CONS

This sandwich is not a particularly healthy option as it is high in fat and calories.

It should be enjoyed in moderation as part of a balanced diet.

HEALTH & BENEFITS

While Dad’s Italian Beef “poor Boys” are not a particularly healthy option, the beef does provide protein and important vitamins and minerals such as iron, zinc, and vitamin B12.
However, the use of spices and seasonings instead of salt can help reduce sodium intake and improve heart health.

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