Frittata di Zucchine e Fiori di Zucca (Italian Courgette Frittata)

May 10, 2023May 10, 20230 0
Frittata di Zucchine e Fiori di Zucca (Italian Courgette Frittata)
in Breakfast/Brunch

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 tablespoons extra-virgin olive oil , divided
1 small white onion , finely chopped
1 bunch parsley , stems and leaves chopped separately
3 zucchini , cut into long , thin strips
salt and ground black pepper to taste
7 1/2 cups zucchini blossoms , pistils removed
6 eggs
3 tablespoons grated Parmesan cheese
1 tablespoon grated Pecorino Romano cheese
4 leaves fresh mint , chopped

Nutrision Information

Servings Per Recipe
4
Calories
360
Sugar
6g
Fat
28g
Frittata di Zucchine e Fiori di Zucca, also known as Italian Courgette Frittata, is a flavorful breakfast dish that is perfect for those who are looking for a healthy and filling breakfast option. The dish is made with zucchini, zucchini blossoms, onions, eggs, and cheese, and is a versatile dish that can be customized with different herbs and vegetables. The Frittata is a popular breakfast dish in Italy, and is often served with a side of salad or fresh bread. This Frittata makes a great addition to any brunch menu or meal prep plan.

Instructions

1.Preheat the oven to 375°F.
2.Heat 2 tablespoons of olive oil in an oven-safe skillet over medium heat.
3.Add the onion and parsley stems and cook, stirring occasionally, until softened, for about 5 minutes.
4.Add the zucchini strips and cook until tender, for about 10 minutes.
5.Season the zucchini and onion mixture with salt and pepper to taste.
6.Add the zucchini blossoms and parsley leaves and cook until wilted, for about 2 minutes.
7.In a bowl, beat the eggs and add the Parmesan cheese, Pecorino Romano cheese, and mint. Whisk to combine.
8.Pour the egg mixture over the zucchini mixture in the skillet and stir gently to combine.
9.Cook until the bottom is set, for about 5 minutes.
10.Bake in the preheated oven until the eggs are set and the top is golden brown, for about 10-15 minutes.
11.Remove from the oven and let cool for a few minutes. Slice and serve warm or at room temperature.

PROS

A healthy and flavorful breakfast dish that is easy to customize with different vegetables and herbs.

It can be eaten hot or cold and is perfect for meal prep.

CONS

The dish might take longer to cook than other breakfast options.

It is also higher in calories and fat compared to some other breakfast options.

HEALTH & BENEFITS

This dish is a great source of protein and fiber, which can help in keeping you full and satisfied throughout the day.
The zucchini in this Frittata is low in calories but high in nutrients such as vitamin C, potassium, and fiber.

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