Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb)

May 10, 2023May 10, 20230 1
Cauliflower and Tofu Pizza Crust (Gluten-Free, Low-Carb)
in Pizza

Prep

20 min

Cook

40 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

8 ounces firm tofu ( organic sprouted tofu is preferable )
2 1/2 cups cauliflower , cut into small florets
1 egg , beaten ( or Egg Replacer for one egg )
1/2 teaspoon mixed Italian herbs
1 pinch salt
6 ounces pizza sauce
2 cups pizza toppings , of your choice
1 1/2 - 2 cups mozzarella cheese , pizza cheese or 1 1/2-2 cups vegan cheese

Nutrision Information

Servings Per Recipe
4
Calories
285
Sugar
5g
Fat
16g
Pizza is a classic comfort food that is loved by many. However, traditional pizza crusts that are made with wheat flour can be high in carbs and gluten, making them unsuitable for those with gluten sensitivities or on a low-carb diet. This cauliflower and tofu pizza crust is a healthier alternative that is both gluten-free and low in carbs. The crust is made with a combination of cauliflower, tofu, and Italian herbs, and is packed with protein and fiber. It also provides a good source of vitamins and minerals. This recipe allows you to enjoy pizza while still maintaining a healthy and balanced diet.

Instructions

1.Preheat oven to 425°F (220°C).
2.In a food processor, pulse the tofu until it forms small crumbs.
3.Steam the cauliflower florets for 5 minutes or until they are tender.
4.Using a clean kitchen cloth or cheesecloth, squeeze the excess water from the cauliflower.
5.In a large bowl, mix together the cauliflower, tofu, beaten egg or egg replacer, Italian herbs, and a pinch of salt until well combined.
6.Line a large baking sheet with parchment paper.
7.Spread the mixture onto the parchment paper, forming a round crust.
8.Bake for 20-25 minutes, or until the crust is firm and golden brown.
9.Remove from the oven and top with pizza sauce, your choice of toppings, and cheese.
10.Return to the oven and bake for an additional 10-15 minutes or until the cheese is melted and bubbly.
11.Slice and serve.
12.

PROS

This cauliflower and tofu pizza crust is a healthier and gluten-free alternative to traditional pizza crusts.

It is low in carbs and packed with protein, making it perfect for those on a low-carb or gluten-free diet.

It is also a great way to incorporate more vegetables into your diet.

CONS

The crust may not hold up as well as traditional pizza crusts, so be sure to handle with care when topping and slicing.

It may take some experimentation to get the right texture and consistency for the crust.

This recipe may not be suitable for those with soy or egg allergies.

HEALTH & BENEFITS

Cauliflower is a nutrient-dense vegetable that is low in carbs and high in fiber.
It is also packed with vitamins C and K, and contains a variety of antioxidants.
Tofu is a good source of plant-based protein, and is low in calories and fat.
This recipe is a great way to incorporate more plant-based proteins and vegetables into your diet while still enjoying pizza.

Print

Leave a Reply

Your email address will not be published.