Flounder Al Forno

May 10, 2023May 10, 20230 4

Flounder Al Forno recipe for a delicious dinner!

by The Chefin Seafood

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

Ingredients

	2 tablespoons butter
	2 shallots , minced
	4 mushrooms , sliced
	1 tablespoon lemon juice
	6 flounder fillets , skinned and folded into uniform size
	1/2 cup dry white wine or 1/2 cup sherry wine

Nutrision Information

Servings Per Recipe

Calories

182

Sugar

Fat

Flounder Al Forno is a classic Italian seafood dish that's perfect for a cozy dinner at home. Tender and flaky fillets of flounder are smothered in a rich lemon butter sauce and baked to perfection, creating a mouthwatering meal that's sure to impress. Flounder itself is a mild-flavored and nutritious fish that's often used in Italian cuisine, and this particular recipe is a great choice for those looking for a simple and tasty way to prepare it.

Instructions

1.	Preheat oven to 375°F.
2.	In a large skillet, melt the butter over medium-high heat, then sauté the shallots and mushrooms until softened.
3.	Add in the lemon juice and wine to the skillet, and let it simmer for 2-3 minutes until slightly reduced.
4.	Arrange the folded flounder fillets in a baking dish, pouring the sauce over the top.
5.	Bake in the preheated oven for 10-15 minutes, until fish is cooked through.

PROS

This Flounder Al Forno recipe is simple and easy to make, with a delicate yet flavorful taste that’s sure to please everyone at the table.
The butter and lemon sauce perfectly complements the flaky fish, making for a truly delicious meal!

CONS

Be careful not to overcook the fish, as it can become dry and tough if baked for too long.
Also, this dish is fairly low in carbohydrates, so it may not be the best choice for those looking for a filling meal.

HEALTH & BENEFITS

Flounder is a good source of protein, omega-3 fatty acids, and essential minerals such as selenium and magnesium. This Al Forno recipe is also low in calories, making it a healthy choice for those watching their weight.