Cousin Debbie’s Italian Chicken Strips-Cutlets

May 10, 2023May 10, 20230 3
Cousin Debbie's Italian Chicken Strips-Cutlets recipe for dinner tonight
in Main

Prep

15 min

Cook

15-20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 boneless skinless chicken breasts
4 eggs
1/4 teaspoon nutmeg
1 tablespoon onion , grated
1/4 cup parmesan cheese , grated
salt
pepper
1 cup bread , crumbs
1/3 cup olive oil
1 tablespoon butter
2 lemons , wedged

Nutrision Information

Servings Per Recipe
6
Calories
330
Sugar
1g
Fat
17g
Cousin Debbie's Italian Chicken Strips-Cutlets is a family favorite recipe that is sure to please. These crispy chicken strips are seasoned with Italian herbs and spices, coated in a crispy bread crumb crust, and baked to perfection. Served with tart and zesty lemon wedges, these chicken strips-cutlets strike a perfect balance between rich flavor and healthy nutrition. This recipe is perfect as a main dish and can be served with a variety of sides, from pasta to salad.

Instructions

1.Preheat oven to 375 degrees F and line a baking sheet with parchment paper.
2.In a shallow bowl, beat the eggs with nutmeg, onion, parmesan cheese, salt, and pepper.
3.In another shallow bowl, mix bread crumbs with olive oil.
4.Dredge chicken breasts in the egg mixture, shaking off excess, and then coat them in the bread crumbs mixture.
5.In a large skillet over medium-high heat, melt butter and brown chicken strips on both sides for 2 minutes each.
6.Transfer the chicken strips to the prepared baking sheet and bake for 10-12 minutes or until cooked through.
7.Serve with lemon wedges.

PROS

These Italian chicken strips-cutlets are easy to prepare, and very tasty.

They’re also a healthy option for dinner, as chicken is a great source of protein while being relatively low in fat.

CONS

The cooking time can be a bit long for weeknights, but the preparation is relatively quick and simple.

Some may find that the lemon juice is overpowering, but it’s easy to adjust the amount of lemon to taste.

HEALTH & BENEFITS

These chicken strips-cutlets are a great source of lean protein, which is important for maintaining and repairing muscle tissue, along with supporting immune function and hormone production.
Chicken breast is also a good source of B vitamins, which are needed for energy production and the maintenance of healthy skin, hair, and nails.

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