Rotini Pasta With Sausage and Cannellini Beans

May 10, 2023May 10, 20230 1
Rotini Pasta With Sausage and Cannellini Beans: a comforting and flavorful pasta dish
in Pasta

Prep

15 min

Cook

45 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large bulb of garlic ( roasted and skins removed )
3 large garlic cloves , thinly sliced
1 lb Italian sausage , casings removed
1 onion , chopped
1 jalapeno pepper , seeds removed and finely chopped ( or use 1/4 teaspoon hot pepper flakes )
1 can diced tomatoes with juice
1 can cannellini beans , drained and rinsed
2 cups chicken broth
1 cup white wine ( or use 3 cups chicken broth )
3/4 lb rotini pasta ( cooked al dente , drained , then tossed with 3 tbsp oil )
1 teaspoon dried basil ( or to taste ) or 1/4 cup fresh basil ( or to taste )
1/4 cup chopped fresh parsley ( or to taste )
1/3 cup grated parmesan cheese ( or to taste ) or 1/3 cup romano cheese ( or to taste )

Nutrision Information

Servings Per Recipe
4-6
Calories
670
Sugar
6g
Fat
35g
Rotini Pasta With Sausage and Cannellini Beans is a classic pasta dish that is both easy to make and delicious. The combination of Italian sausage, cannellini beans, and roasted garlic creates a comforting and hearty meal that is perfect for colder months. The sweetness of the onion balances out the spicy kick of the jalapeno pepper (or pepper flakes), creating a flavor that will please even the pickiest eaters. Serve this dish with a side salad and crusty bread for a well-rounded meal that the entire family will enjoy.

Instructions

1.Preheat oven to 400°F. Slice off the top of the garlic bulb to expose the cloves, then wrap it in tin foil and roast in the oven for 40-45 minutes, or until the cloves are soft.
2.In a large pan, cook the sausage over medium-high heat until browned, breaking it up into small pieces with a wooden spoon. Add the sliced garlic, onion, and jalapeno pepper (or pepper flakes) and cook until the onion is translucent.
3.Add in the diced tomatoes with juice, cannellini beans, chicken broth, and white wine (if using). Bring to a boil, then reduce heat and let it simmer for 15-20 minutes.
4.Cook the rotini pasta according to package instructions, then drain and toss with oil.
5.Stir in the dried basil, fresh parsley, and grated cheese into the sausage and bean mixture. Serve the mixture over the pasta and enjoy!

PROS

This pasta dish is comforting, satisfying, and packed with flavor.
The combination of sausage, garlic, and beans creates a heartiness that will keep you full for hours.

It can be made in less than an hour, making it perfect for a quick and easy weeknight meal.

CONS

This dish is not particularly healthy, as it is high in fat, calories, and carbs.
It should be enjoyed in moderation as part of a balanced diet.

It may not be suitable for those with dietary restrictions such as gluten intolerance or lactose intolerance.

HEALTH & BENEFITS

The cannellini beans in this dish are a good source of fiber, protein, and iron.
Garlic has been linked to a variety of health benefits, including boosting the immune system and reducing inflammation.
Tomatoes are rich in vitamin C and lycopene, an antioxidant that may help reduce the risk of certain diseases.

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