Baked Pasta E Fagioli

May 10, 2023May 10, 20230 13
Baked Pasta E Fagioli - A Comforting Classic Italian Dish
in Pasta

Prep

15 min

Cook

40 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

8 ounces penne ( small ) or 8 ounces elbow macaroni ( about 2 cups )
1 can tomatoes in puree ( whole or pre-chopped )
1 tablespoon olive oil
1 medium onion , chopped
1 celery , chopped
2 garlic cloves , crushed
2 cans navy beans or ( 15 ounce ) cans white beans
1 cup vegetable broth
black pepper , ground
1 package frozen spinach , thawed and squeezed dry
1/2 cup romano cheese , freshly grated

Nutrision Information

Servings Per Recipe
6
Calories
299
Sugar
5g
Fat
6g
Baked Pasta E Fagioli is a classic Italian pasta dish that is both comforting and hearty. It is a perfect choice for a cool autumn evening or a freeze winter night that will warm you up from the inside out. The secret to this delicious dish is to combine navy beans, canned tomatoes, and Romano cheese. Not only does this add an extra layer of flavor, but it also gives the dish a boost of protein and fiber. To make this recipe even healthier, try using whole grain pasta.

Instructions

1.Preheat oven to 350°F.
2.Cook pasta according to package directions, using salted water, until al dente.
3.Meanwhile, in a large pan over medium heat, add oil and saute onions, celery and garlic until onions are translucent, about 5 minutes.
4.Add canned tomatoes, pepper and vegetable stock. Bring to a boil, then reduce heat and simmer for 10 minutes.
5.Add the cooked pasta, navy beans, thawed spinach and Romano cheese, stirring to combine everything.
6.Transfer everything to a baking dish.
7.Bake for 20 minutes, or until cheese is bubbly and golden brown.

PROS

Baked Pasta E Fagioli is a classic Italian pasta dish that is packed with protein and fiber.

It’s also a crowd-pleaser and budget-friendly too!

CONS

The dish might be a bit too heavy for those on a low-fat diet.

It is also not suitable for those who are allergic to gluten and dairy.

HEALTH & BENEFITS

Packed with navy beans and spinach, this recipe for Baked Pasta E Fagioli is a healthy and hearty way to enjoy comfort-food pasta.
Navy beans are known to be high in fiber, protein, iron, and vitamin B1 while spinach is loaded with antioxidants and is a good source of vitamins C and K.

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