Diabetic Italian Sausage and White Bean Stew

PROS

This stew is packed with healthy ingredients including vegetables, lean turkey sausage, and cannellini beans.

It is perfect for those with diabetes or anyone looking for a healthy and hearty meal option.

It is also easy to make and can be prepared in just 30 minutes.

CONS

This stew may not be suitable for those with an aversion to spicy foods as the Italian sausage can have a bit of a kick.

It also contains beans which may cause gas or bloating in some individuals.

HEALTH & BENEFITS

This stew is a great source of protein, fiber, and complex carbohydrates.
It is also relatively low in fat and calories compared to other stew options.
It may be beneficial for those with diabetes as it is a low glycemic index food that can help regulate blood sugar levels.

	1 teaspoon olive oil
	1 garlic clove , minced
	1/2 cup green pepper , diced
	1/2 cup onion , diced
	1/2 celery , diced
	1 lb low fat Italian turkey sausage , cooked , casings removed , and sliced
	1 teaspoon dried oregano
	1 teaspoon dried thyme
	1 teaspoon dried basil
	1 can cannellini beans
	1 can italian tomatoes with juice

1.	In a large pot, heat olive oil over medium heat.
2.	Add garlic, green pepper, onion, and celery and cook until vegetables are soft, stirring occasionally.
3.	Add sliced sausage and cook until browned, stirring occasionally.
4.	Add oregano, thyme, basil, drained beans, and tomatoes with juice.
5.	Bring to a boil and reduce heat to low. Simmer for 20-30 minutes or until mixture is thickened to your preference.

Diabetic Italian Sausage and White Bean Stew

Diabetic Italian Sausage and White Bean Stew, perfect for a healthy and hearty meal

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