Italian Cabbage Casserole

May 10, 2023May 10, 20230 3
A hearty and delicious Italian Cabbage Casserole recipe
in Dinner

Prep

15 min

Cook

35 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 medium head cabbage , coarsely shredded
1 lb lean ground beef
1 large green bell pepper , chopped ( I used a red bell pepper )
1 medium onion , chopped
14 1/2 ounces diced tomatoes , undrained
8 ounces tomato sauce
3 tablespoons tomato paste
1 1/2 teaspoons dried oregano
1/2 teaspoon garlic powder
1/2 teaspoon pepper
1/8 teaspoon salt
1/2 cup part-skim mozzarella cheese , shredded

Nutrision Information

Servings Per Recipe
6
Calories
275
Sugar
7g
Fat
13g
Italian Cabbage Casserole is a hearty and flavorful dish that is great for a cozy dinner at home. The dish features lean ground beef, shredded cabbage, and a blend of delicious spices that come together to create a filling meal. Cabbage is one of the main ingredients in this recipe, which is a healthy and nutrient-dense vegetable that is high in fiber and low in calories. The dish is also a good source of protein, which can help keep hunger at bay and promote healthy muscle growth and repair. Overall, Italian Cabbage Casserole is a delicious and nutritious choice for any home cook looking for a satisfying meal.

Instructions

1.Preheat the oven to 375°F.
2.In a large skillet over medium heat, cook and crumble the ground beef for about 5-7 minutes, or until browned.
3.Add the chopped onion and bell pepper to the skillet, stirring occasionally, until they are soft and tender.
4.Add the shredded cabbage to the skillet, along with the diced tomatoes (undrained), tomato sauce, tomato paste, dried oregano, garlic powder, pepper, and salt.
5.Stir the mixture until well combined and heated through.
6.Transfer the mixture to a 9x13 inch baking dish.
7.Sprinkle the shredded mozzarella cheese on top of the mixture.
8.Bake in the preheated oven for about 25-30 minutes, or until the cheese is melted and bubbly.

PROS

Italian Cabbage Casserole is a great comfort food that is filling and flavorful, perfect for a cozy night in.

The dish is packed with healthy cabbage, flavorful spices, and a good source of protein from the beef.

CONS

This dish can be high in fat and sodium, depending on how it’s prepared.

It may not be the best choice for those watching their sodium or fat intake.

HEALTH & BENEFITS

This dish is a good source of dietary fiber from the cabbage, which can help promote good digestive health.
Cabbage is also a good source of vitamin C and vitamin K.

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