Le Cirque’s Spaghetti Primavera

May 10, 2023May 10, 20230 2
Le Cirque's Spaghetti Primavera recipe for a healthy dinner
in Pasta

Prep

25 min

Cook

20 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 lb broccoli
2 small zucchini
4 asparagus spears , trimmed , about 5-inch long
1 1/2 cups green beans , trimmed and cut into 1-inch lengths
1/2 cup green peas ( fresh or frozen )
3/4 cup pea pods ( fresh or frozen ) ( optional )
1 tablespoon canola oil
2 cups mushrooms , thinly sliced
salt & freshly ground black pepper
1 teaspoon red chilies or 1 teaspoon green chili
1/4 cup parsley , finely chopped
6 tablespoons olive oil
1 teaspoon garlic , finely chopped
1/4 cup fresh basil , chopped ( or 1 teaspoon dried )
3 cups tomatoes , ripe , peeled , seeded , cut into chunks ( reserve the liquid )
1 lb spaghetti
4 tablespoons unsalted butter
2 tablespoons unsalted chicken stock , preferably homemade
1/2 cup heavy cream
2/3 cup parmigiano-reggiano cheese , freshly grated
1/3 cup pine nuts

Nutrision Information

Servings Per Recipe
6
Calories
655
Sugar
10g
Fat
40g
Le Cirque's Spaghetti Primavera is a healthy twist on the classic Italian dish that packs a flavorful punch. The dish is loaded with fresh veggies, providing essential nutrients for the body. The pasta is coated in a tomato cream sauce, complemented perfectly by the pine nuts. The dish has a fine balance of carbohydrates, protein, and a bit of healthy fats. It is perfect for those wanting a quick and healthy dinner that is also delicious. This is a dish that is sure to impress family and friends.

Instructions

1.Prepare the vegetables by cutting them into small pieces and set aside.
2.Heat a pan over medium-high heat and add canola oil. Add mushrooms and cook until they start to turn golden. Season with salt and pepper to taste. Remove and set aside.
3.In the same pan, add chili, parsley, basil and garlic. Saute for a minute until fragrant. Add tomatoes and their liquid and simmer for 10 minutes.
4.In another pot, cook spaghetti in salted boiling water according to package instructions until al dente.
5.When the spaghetti is cooked, drain the water and add the tomato sauce, cooked mushrooms, butter, chicken stock, heavy cream, and 1/2 cup of grated Parmigiano-Reggiano cheese. Mix together until the spaghetti is coated with the sauce.
6.Turn off the heat and add the prepared vegetables and pine nuts. Mix everything together and serve topped with the remaining Parmigiano-Reggiano cheese.
7.

PROS

This dish is packed with fresh vegetables that provide vitamins and minerals essential for good health and digestion.
The pasta and cheese provide a satisfying and flavor-packed meal.

CONS

The sauce contains heavy cream and cheese which makes it high in calories and fat.
It may not be suitable for those on a calorie-restrictive diet.

HEALTH & BENEFITS

The vegetables in this pasta dish provide fiber and vitamins that are essential for a healthy diet. The tomato sauce also contains lycopene, an antioxidant that may help reduce the risk of some chronic diseases.

Print

Leave a Reply

Your email address will not be published.