Winter Spinach ” Pesto” (Vegan)

May 10, 2023May 10, 20230 12
Winter Spinach Pesto (Vegan) Recipe for a Healthy Meal
in Vegan

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups spinach
1/3 - 1/2 red bell pepper
1 tablespoon dried basil ( fresh would be better )
1/2 tablespoon dried parsley ( fresh would be better )
1/4 cup canned chick-peas ( more for on top if you want )
1/4 cup coconut milk
1/4 cup walnuts
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
166
Sugar
2g
Fat
12g
Winter Spinach Pesto (Vegan) is a healthy and delicious dish that combines the earthy flavors of spinach and garlic with the creamy texture of coconut milk and chickpeas. This recipe is perfect for those who are looking for a vegan and gluten-free meal, or for those who simply love the taste of homemade pesto. This dish is quick and easy to prepare, making it perfect for busy weeknights and lazy weekends alike. Serve it over pasta for a hearty meal, or use it as a dip for your favorite veggies and crackers. No matter how you serve it, this Winter Spinach Pesto will be sure to satisfy your taste buds and leave you feeling nourished and satisfied.

Instructions

1.Rinse and pat dry the spinach leaves, then roughly chop them.
2.Cut the red bell pepper into small pieces.
3.In a food processor, combine the chopped spinach, bell pepper, dried basil, dried parsley, canned chickpeas, coconut milk, and walnuts. Pulse until the mixture is well combined and the ingredients are finely chopped.
4.Season with black pepper to taste.
5.Add more salt or coconut milk as needed to achieve the desired consistency.
6.Serve over pasta or use as a dip for veggies.

PROS

This Winter Spinach Pesto vegan recipe is packed with nutrient-dense ingredients like spinach, chickpeas, and walnuts.

It is a low-fat, low-sugar dish that is both delicious and healthy.

This dish is also quick and easy to prepare, making it perfect for busy weeknights.

CONS

Some people may find the texture of the pesto too thick or grainy.

Others may not like the taste of coconut milk or red bell pepper.

If you are not a fan of these ingredients, you can adjust the recipe to suit your taste preferences.

HEALTH & BENEFITS

Winter Spinach Pesto is a vegan recipe that is filled with nutrient-dense ingredients, including spinach, chickpeas, and walnuts. These ingredients are loaded with vitamins, minerals, and antioxidants, making this dish a healthy meal option.
Spinach is rich in vitamins A, C, and K, as well as folate and iron for healthy blood. Chickpeas are a good source of plant-based protein, fiber, and iron. Walnuts are high in omega-3 fatty acids, which can help reduce inflammation and support heart health.

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