PROS
This risotto recipe is creamy and packed with flavor from the Gorgonzola cheese, radicchio, walnuts, and balsamic glaze.
The recipe uses Arborio rice which is high in protein, thiamine, and minerals like magnesium and iron.
It is also gluten-free which makes it a great alternative to wheat-based grains.
CONS
This dish is high in calories and fat due to the use of cheese and nuts.
It should be enjoyed in moderation.
The recipe requires stirring the rice constantly which requires patience and time.
HEALTH & BENEFITS
Arborio rice is high in protein, thiamine, and minerals like magnesium and iron. It is also gluten-free which makes it a great alternative to wheat-based grains. Radicchio contains antioxidants and vitamins like vitamin K, which is important for bone health.
Walnuts are high in healthy fats and protein. They are also a good source of antioxidants and may help reduce inflammation in the body.
Balsamic glaze, made by reducing balsamic vinegar, contains antioxidants and may have anti-inflammatory properties.
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