Vegan Garlic and Eggplant (Aubergine) Pizza

May 10, 2023May 10, 20230 2
Vegan Garlic and Eggplant (Aubergine) Pizza recipe for a wholesome meal
in Pizza

Prep

30 min

Cook

25 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1 large red pepper
1 large green pepper
7 -9 sun-dried tomatoes , chopped
12 -15 Greek olives or 12 -15 green olives , chopped
4 -5 canned artichoke hearts , chopped
1 large onion , cut in rings ( or more to taste )
1/2 cup minced garlic
3/4 cup extra virgin olive oil
cooking spray , for pans
1 1/2 tablespoons dried basil
red pepper flakes ( to taste )
2 frozen pizza dough ( check ingredients , some have milk ) or 2 deli pizza dough ( check ingredients , some have milk )
salt

Nutrision Information

Servings Per Recipe
8
Calories
383
Sugar
5g
Fat
28g
This Vegan Garlic and Eggplant Pizza is the perfect recipe for those who want a healthy and delicious pizza alternative. The combination of garlic, eggplant, sun-dried tomatoes, and olives on a crispy crust provides a unique and satisfying taste to this dish. Additionally, this pizza is 100% plant-based making it a great option for vegans or anyone looking to incorporate more vegetables into their diet. The health benefits of this recipe are numerous due to the high amount of vegetables used in the recipe. The recipe has a moderate level of difficulty, but the end result is well worth it. Enjoy this pizza with friends and family for a wholesome meal!

Instructions

1.Preheat the oven to 400°F.
2.Slice the eggplant into thin rounds and salt, then let sit for 20 minutes while you prep the other vegetables.
3.Rinse the eggplant and pat dry. Cut the peppers into thin slices.
4.Spread the pizza dough onto a baking sheet, using cooking spray to prevent sticking.
5.Brush extra virgin olive oil onto the pizza dough.
6.Sprinkle minced garlic and dried basil. Add salt and red pepper flakes to taste.
7.Layer the vegetables, sun-dried tomatoes, olives, artichoke hearts, and onions. Drizzle olive oil over the top.
8.Bake for 20-25 minutes until the pizza is golden brown and the crust is crispy.

PROS

This pizza is a healthy and plant-based alternative to traditional pizza.

The combination of garlic, eggplant, sun-dried tomatoes, and olives creates a unique and flavorful taste.

The vegetables used in this recipe are loaded with vitamins and minerals such as vitamin C, fiber, and iron.

CONS

Preparing the pizza can be time-consuming and labor-intensive.

The eggplant can be difficult to cut and certain individuals may not like the taste.

Additionally, the pizza is high in calories due to the olive oil and artichoke hearts.

HEALTH & BENEFITS

This vegan pizza is loaded with vegetables, making it a great source of vitamins and minerals.
The antioxidants found in the vegetables can help reduce the risk of heart disease and cancer.
The garlic in the recipe also has numerous health benefits including reducing blood pressure and cholesterol levels.

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