Pasta Siciliano

May 10, 2023May 10, 20230 15
Get ready to indulge in the scrumptious Pasta Siciliano
in Pasta

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 package uncooked farfalle pasta
1/4 cup olive oil
3 cloves chopped garlic
1 teaspoon crushed red pepper flakes
2 tablespoons lemon juice
1/2 cup pine nuts
1 can sliced black olives
1/2 cup chopped sun-dried tomatoes
1 cup crumbled feta cheese
salt and pepper to taste

Nutrision Information

Servings Per Recipe
4
Calories
543
Sugar
4g
Fat
32g
Pasta Siciliano is a hearty and comforting dish with a tangy, salty, and nutty flavor. The dish originates from Sicily, Italy, and has slowly popularized worldwide. The distinct flavor of the dish comes from a combination of sun-dried tomatoes, black olives, feta cheese and pine nuts. This dish is a great option for a quick and easy weeknight meal.

Instructions

1.Cook pasta according to package instructions and set it aside.
2.In a large skillet, heat the olive oil over medium heat.
3.Add chopped garlic and red pepper flakes. Cook for 1-2 minutes until garlic is fragrant.
4.Add lemon juice, pine nuts, black olives, and sun-dried tomatoes. Cook for 2-3 minutes until everything is heated through.
5.Add cooked pasta, crumbled feta cheese, salt, and pepper. Toss everything together and cook for another 1-2 minutes.
6.Serve hot and enjoy!

PROS

Pasta Siciliano is a perfect vegetarian dish with a tangy and nutty flavor.

The dish has a unique blend of flavors and textures.

CONS

The dish is high in calories and fat due to pine nuts and feta cheese.

The sodium content may also be high due to the presence of olives and cheese.

HEALTH & BENEFITS

Pasta Siciliano is a good source of carbohydrates and healthy fats from olive oil and pine nuts. Olives are a good source of iron and vitamin E, and sun-dried tomatoes are high in antioxidants. However, the high-fat content, salt and calorie value of the dish calls for moderation.

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