Ultra-Spicy Red Clam Sauce for Pasta or Rice

May 10, 2023May 10, 20230 0
Ultra-Spicy Red Clam Sauce recipe for Pasta or Rice
in Sauce

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 onions , finely diced
6 garlic cloves , crushed
1 -2 tablespoon olive oil or 1 -2 tablespoon butter , for frying
1 tablespoon parsley
1/2 teaspoon ground nutmeg
1/2 teaspoon oregano
pepper , to taste
1 can tomato puree
2 cans clams , reserve juice
1 -2 anchovy , finely chopped

Nutrision Information

Servings Per Recipe
4
Calories
299
Sugar
5g
Fat
8g
The Ultra-Spicy Red Clam Sauce recipe for Pasta or Rice offers a bold and flavorful option for seafood lovers. The dish originates from the Southern regions of Italy, where people value intense flavors and seafood. The sauce is made with a combination of canned clams, tomato puree, and aromatic spices like oregano and nutmeg, giving it a rich and complex flavor profile. The red color comes from the tomato puree, and the spiciness is due to the addition of red pepper flakes. This recipe is perfect for those looking for a quick and easy pasta or rice dish that is both flavorful and satisfying.

Instructions

1.In a pan, heat up olive oil or butter. Add onions and garlic, and cook until onions are translucent.
2.Add parsley, nutmeg, oregano, and pepper, and continue to cook for another 2-3 minutes.
3.Pour in the tomato puree and reserved clam juice. Bring to a simmer, and cook for 10-15 minutes.
4.Add chopped anchovy and canned clams, and simmer for another 5-10 minutes.
5.Serve hot with your choice of pasta or rice.

PROS

This recipe offers a rich and intense flavor with a spicy kick, perfect for those who love bold flavors.
Clams are rich in protein and contain important minerals like iron and potassium, while tomato puree is a good source of vitamins A and C.

CONS

This recipe contains a high amount of sodium due to the canned clams and anchovy.
Those who are allergic to shellfish should avoid this dish.
The level of spiciness may not be suitable for everyone’s palate.

HEALTH & BENEFITS

Clams are believed to help boost the immune system and support brain health. They are also considered a low-calorie, low-fat source of protein. Tomatoes are rich in antioxidants and have been linked to reducing the risk of heart disease and certain cancers. The spices used in this recipe, like oregano and nutmeg, have anti-inflammatory properties.

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