PROS
This casserole is hearty, delicious, and easy to make for a large group.
The combination of turkey, spinach and mushrooms gives you a strong flavor of vegetables and meat
CONS
The canned turkey gravy makes the dish high in sodium and the creamed spinach makes it high in saturated fat.
This dish may not be suitable for people on a low-carb or low-fat diet.
HEALTH & BENEFITS
Turkey is an excellent source of protein and is also low in fat. It is also high in vitamins and minerals, including vitamin B6 and niacin.
The spinach in this recipe is a good source of iron, vitamin A, vitamin C and vitamin K.
However the combination of saturated fat and sodium makes it harder to put the dish in a healthy-eating category.
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