Italian Lentil and Barley Soup

May 10, 2023May 10, 20230 2
Hearty Italian Lentil and Barley Soup recipe
in Soup

Prep

15 min

Cook

60 min

Ready In

75 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 cup lentils
1/3 cup pearl barley
1 cup carrot ( chopped )
1 cup celery ( chopped )
1 cup onion ( chopped )
2 garlic cloves ( minced )
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1/4 teaspoon dried thyme
1 bay leaf
3 1/2 cups broth
2 1/2 cups water
14 1/4 14 1/4 ounces regular stewed tomatoes or 14 1/4 ounces crushed tomatoes
1/4 cup fresh parsley , finely chopped ( optional )
2 tablespoons cider vinegar ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
295
Sugar
8g
Fat
1g
This hearty Italian Lentil and Barley Soup is a cozy and comforting meal that is perfect for a chilly day. This soup is packed with plant-based proteins, fiber, and a variety of nutrient-dense vegetables, making it a healthy and satisfying choice for lunch or dinner. Italian seasonings like basil and oregano give this soup its distinctive flavor, while the lentils and barley provide a hearty and filling texture. Whether you're cooking for a crowd or enjoying a quiet night in, this soup is sure to please.

Instructions

1.In a large pot, combine the lentils, barley, carrots, celery, onion, garlic, basil, oregano, thyme, bay leaf, broth, and water.
2.Bring the mixture to a boil over high heat, then reduce the heat to low and cover the pot.
3.Simmer the soup for 45-60 minutes or until the lentils and barley are tender.
4.Add the tomatoes and simmer for an additional 10-15 minutes.
5.Remove the bay leaf and stir in the parsley and cider vinegar (if using).
6.Season with salt and freshly ground black pepper to taste.

PROS

This soup is high in protein and fiber, which can help you feel full and satisfied.

It is also low in fat and calories, making it a healthy and nutritious choice for lunch or dinner.

CONS

Lentils and barley can take a long time to cook, so this soup requires a bit of patience and planning ahead.

Some people may not enjoy the texture of cooked lentils or barley.

HEALTH & BENEFITS

This soup is an excellent source of plant-based protein and fiber, which can support digestive health and help regulate blood sugar levels.
The carrots and celery are also rich in vitamin A and vitamin C, which can boost immune function and promote healthy skin.

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