Chicken Breast With Carrot And Cumin Broth

May 10, 2023May 10, 20230 1
Healthy and Flavorful Chicken Breast With Carrot And Cumin Broth Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

6 large carrots , peeled and cut into thin slices
2 1/2 tablespoons extra virgin olive oil
2/3 cup white onion , chopped
2 cloves garlic , crushed
2 tablespoons fresh lemon juice
2 cups water
1/2 teaspoon cumin seed
2 tablespoons fresh parsley , chopped
4 boneless chicken breast halves , about

Nutrision Information

Servings Per Recipe
4
Calories
317
Sugar
6g
Fat
17g
This chicken breast with carrot and cumin broth recipe is a healthy and flavorful way to enjoy a lean protein like chicken. The dish is perfect for those looking to reduce their carb intake, as it is low-carb and keto-friendly. The roasted carrots and cumin seed broth are packed with vitamins and nutrients. The chicken breast is tender and juicy and pairs perfectly with the aromatic broth, making every bite nutritious and satisfying. This dish is perfect for those who want a comforting and nourishing meal that is quick and easy to make. Try it for lunch or dinner and feel the benefits of healthy eating with a delicious twist!

Instructions

1.Preheat oven to 375°F (190°C).
2.Spread the sliced carrots on a baking sheet and drizzle with olive oil, then toss to ensure they are evenly coated.
3.Bake the carrots in the preheated oven for 20-25 minutes or until they are tender and lightly browned.
4.While the carrots are roasting, heat olive oil over medium heat in a Dutch oven. Add chopped onion and garlic and sauté until the onion is tender and translucent.
5.Mix in the lemon juice, water, cumin seed, roasted carrots, and salt to the Dutch oven and bring to a simmer.
6.Add the boneless chicken breast halves to the pot and cover, simmering for 10-15 minutes or until the chicken reaches an internal temperature of 165°F (74°C).
7.Remove the chicken and carrots from the pot and set aside.
8.Strain the broth through a fine-mesh sieve, returning the broth to the pot.
9.Add chopped parsley to the broth and reheat the mixture to a simmer before serving.
10.Serve the chicken and carrots with a ladle of the hot broth, enjoy!

PROS

This dish is a healthy and flavorful way to consume lean protein.
The broth is low in calories and packed with nutrients from the roasted carrots and spices.

This recipe is quick and easy to make.

CONS

The only potential downside is that the broth may not be as thick as some people prefer.

Some may find the recipe too simple and desire more complex flavors.

HEALTH & BENEFITS

This recipe is a healthy and nutrient-dense way to consume lean protein. Chicken is a great source of protein that is easy for your body to digest.
Carrots are a natural source of vitamins and minerals. They are loaded with beta-carotene, which is converted into vitamin A in the body and is essential to good vision, a strong immune system, and healthy skin. Cumin is believed to have antioxidant and anti-inflammatory properties that may provide health benefits like improved digestion, better blood sugar control, and reduced cholesterol.

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