Basic Roasted Red Peppers

May 10, 2023May 10, 20230 3

Basic Roasted Red Peppers recipe perfect for meal prep

by The Chefin Vegetarian

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

Ingredients

	4 -5 large bell peppers ( red , yellow , green , or a combination )
	olive oil

Nutrision Information

Servings Per Recipe

4-5

Calories

Sugar

Fat

Basic Roasted Red Peppers are a staple of Mediterranean cuisine, often used as a versatile ingredient in many dishes, adding depth, flavor, and nutritional value. Roasting the peppers brings out their aroma and natural sweetness. You can use these peppers in salads, sandwiches, pizza, dips, and many other dishes. Roasted red peppers are low in calories, low in fat, and high in nutrients. They are an excellent source of vitamin C which is essential for the proper functioning of the immune system. Red peppers can be roasted, grilled, or even cooked on stovetop depending on personal preference. Try this recipe and experience the burst of flavors that can enhance the taste of numerous dishes.

Instructions

1.	Preheat your oven to 450°F.
2.	Cut the bell peppers in half and remove the seeds and membranes.
3.	Brush the peppers with olive oil and place them on a baking sheet, cut side down.
4.	Roast the peppers for 20-30 minutes, or until the skin is completely charred and the peppers are tender.
5.	Remove the peppers from the oven and immediately place them in a large bowl. Cover the bowl with plastic wrap and let the peppers cool for 10-15 minutes.
6.	Once the peppers have cooled, peel off the charred skin and discard it.
7.	Slice the peppers into strips and serve immediately or store them in an airtight container in the fridge for up to a week.

PROS

Roasting the bell peppers brings out their natural sweetness and intensifies their flavor.

Roasted red peppers are incredibly versatile and can be used in a wide variety of dishes, from pasta to salads to sandwiches.

They are low in calories and high in vitamin C.

CONS

Roasting the peppers can be time-consuming, and the process can be messy.

Some people may not enjoy the texture of roasted red peppers.

HEALTH & BENEFITS

Bell peppers, including red peppers, are an excellent source of vitamin C, which is essential for a healthy immune system.
They also contain vitamin A, potassium, and fiber.
Roasting the peppers intensifies their flavor and makes them more digestible.