Forevermama’s Chicken Saltimbocca

May 10, 2023May 10, 20230 2
Forevermama's Chicken Saltimbocca Recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 boneless chicken breast halves , skins removed
32 -36 fresh sage leaves ( to total about 32 whole leaves to top chicken and 1 T. chopped sage for sauce )
8 thin slices prosciutto ( or 16 slices if you want full cutlet coverage )
4 -6 tablespoons olive oil
1/2 cup all-purpose flour
1/2 cup dry white wine
1/2 cup marsala or 1/2 cup port wine
1 cup chicken broth
ground black pepper
1/4 - 1/2 juice of a freshly squeezed lemon
1/2 - 1 cup shredded mozzarella cheese

Nutrision Information

Servings Per Recipe
4
Calories
422
Sugar
2g
Fat
25g
Forevermama's Chicken Saltimbocca is a classic Italian dish that is incredibly flavorful and easy to make. Consisting of boneless chicken breast halves that are pounded thin and filled with fresh sage leaves and prosciutto, this dish is then pan-fried until golden brown and topped with a savory sauce made from white wine, Marsala or Port wine, and chicken broth. Served with a generous spoonful of melted mozzarella cheese on top, this dish is perfect for a family dinner or a dinner party with guests. It pairs well with a variety of sides, including pasta, rice, or a fresh salad. The blend of flavors in this dish is sure to satisfy both picky eaters and foodies alike.

Instructions

1.Lay chicken flat between two sheets of plastic wrap or wax paper and use either a meat mallet or the back of a small saucepan to pound the chicken to an even thickness of about 1/4-inch.
2.Remove the plastic wrap and lay 7-8 sage leaves on one half of each chicken breast, overlapping one leaf over the other, then place 2 slices of prosciutto over the sage leaves.
3.Fold the empty half of the chicken breast over the covered half and press down gently.
4.In a large sauté pan over medium-high heat, add the oil and heat until hot.
5.Dredge the chicken in the flour, shaking off any excess, then place the chicken and sauté until golden brown and just cooked through (about 3-4 minutes per side).
6.Transfer the chicken to a platter and keep warm while making the sauce.
7.Pour off all but about 2 T. of oil and return the pan to medium heat.
8.Add the chopped sage and sauté for a few seconds to release the flavors.
9.Immediately add the wine, Marsala/Port, and chicken broth, increase heat to high and bring the sauce to a boil, scraping up any brown bits on the bottom of the pan.
10.Reduce the heat to medium and let the sauce simmer until slightly thickened (about 10 minutes).
11.Sprinkle the mozzarella cheese over the chicken, spoon some sauce over the chicken, and broil until the cheese is lightly golden and bubbly.
12.Toss pepper and lemon juice over the chicken and serve hot.

PROS

This dish is a delicious and classic Italian meal that is easy to prepare and relatively low in calories.

The combination of chicken, sage, and prosciutto together creates a wonderful blend of flavors and textures.

This dish is perfect for a family dinner or a dinner party with guests.

CONS

It can be difficult to find the fresh sage required for this recipe, especially if you live in an area where it is not widely available.

The dish is also relatively high in sodium due to the prosciutto and the chicken broth used in the sauce.

HEALTH & BENEFITS

Chicken is a lean source of protein that is low in calories and fat, making it an excellent choice for healthy meals.
The sage in this dish has been shown to provide anti-inflammatory and antioxidant benefits, helping to reduce the risk of chronic diseases like heart disease and cancer.
Mozzarella cheese is also a good source of calcium, which is essential for strong bones and teeth.

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