Insalata Paesana

May 10, 2023May 10, 20230 7
Insalata Paesana: A Fresh and Flavorful Italian Salad
in Salad

Prep

25 min

Cook

15 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb cauliflower
3/4 lb small red potato
2 apples
8 small radishes
1 cup red onion , diced
8 ounces asiago cheese , cut into 1/4-inch cubes
1/2 cup walnuts , toasted and chopped
1 teaspoon kosher salt
1/4 cup olive oil
3 tablespoons cider vinegar
1 tablespoon fresh Italian parsley , chopped

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
8g
Fat
25g
Insalata Paesana is a classic Italian salad that originated in the rural areas of Southern Italy. The word 'paesana' means 'country-style' in Italian, and this salad reflects the simplicity and freshness of Italian cuisine. The salad is made with a combination of steamed cauliflower, boiled potatoes, sliced radishes, diced red onion, cubed asiago cheese, and chopped walnuts. The ingredients in this salad are simple, but when combined, they create a salad that is bursting with flavor and texture. The sweetness of the apples pairs well with the nuttiness of the asiago cheese, while the crunch of the walnuts adds an extra dimension to the salad. The dressing is made with olive oil, cider vinegar, and kosher salt, and it ties all the ingredients together. This salad is a perfect way to add some variety to your meal plan and is a great option for anyone looking for a healthy and tasty salad.

Instructions

1.Cut the cauliflower into small florets and steam until tender.
2.While the cauliflower is steaming, cut the potatoes into bite-sized pieces, and boil them in salted water until they are soft but still hold their shape.
3.Cut the apples into wedges and remove the core and seeds.
4.Cut the radishes into thin slices.
5.In a large mixing bowl, combine the steamed cauliflower, boiled potatoes, sliced radishes, diced red onion, cubed asiago cheese, and chopped walnuts.
6.In a small mason jar, combine olive oil, cider vinegar, and kosher salt. Shake it until the ingredients are well combined and the dressing emulsifies.
7.Drizzle the dressing over the salad and toss to coat. Garnish with chopped parsley. Serve immediately or refrigerate for up to 3 days.

PROS

Insalata Paesana is a light and refreshing salad that is packed with flavor and texture.
It is easy to make, perfect for meal prep, and can be served as a healthy side dish or a light lunch.

The salad is low in calories, high in fiber, gluten-free, and vegetarian-friendly.

CONS

The salad can be a bit time-consuming to prepare due to all the chopping involved.
It is also high in sodium due to the added cheese and dressing.

If you have a nut allergy, substitute the walnuts for pumpkin seeds or sunflower seeds.

HEALTH & BENEFITS

Insalata Paesana is a nutritious salad that is high in fiber, vitamins, and minerals.
The cauliflower is a cruciferous vegetable that is rich in antioxidants and can help prevent chronic diseases such as cancer and heart disease.
The potatoes provide a good source of carbohydrates, vitamins, and minerals, while the apples add natural sweetness and are high in fiber.
The radishes are a good source of vitamin C, and the asiago cheese provides a good source of protein and calcium.

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