Italian Hot Turkey Sausage and Black-Eyed Peas

May 10, 2023May 10, 20230 0
Italian Hot Turkey Sausage and Black-Eyed Peas Recipe
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons extra-virgin olive oil
1 small yellow onion , chopped
2 stalks celery , thinly sliced
3 cloves garlic , minced
2 teaspoons dried oregano
6 hot Italian turkey sausage links , skinned and coarsely chopped
1 can no-salt-added diced tomatoes
1 can black-eyed peas , rinsed and drained
2 cans canned low-sodium chicken broth
8 ounces whole wheat thin spaghetti , broken into 3-inch pieces
1/4 cup grated Parmesan cheese

Nutrision Information

Servings Per Recipe
4
Calories
546
Sugar
6g
Fat
20g
This Italian Hot Turkey Sausage and Black-Eyed Peas recipe is a hearty and flavorful dish that is perfect for those cold winter evenings. Made with hot Italian turkey sausage, black-eyed peas, and whole wheat spaghetti, this dish is a delicious and healthy option that is guaranteed to leave you feeling satisfied. The dish contains plenty of nutrients and vitamins and is the perfect meal for those trying to maintain a healthier lifestyle. Whether you are cooking for your friends, family, or just for yourself, this meal is guaranteed to impress even the pickiest eaters.

Instructions

1.Heat up the olive oil in a large pot over medium heat.
2.Cook the onion, celery, garlic, and oregano for around 5 minutes, or until the vegetables have become tender.
3.Add the turkey sausage and continue cooking for about 5 minutes, or until the sausage is browned.
4.Add the diced tomatoes, black-eyed peas, and broth to the pot, and bring everything to a boil.
5.Reduce the heat and let the mixture simmer for about 20 minutes.
6.Cook the spaghetti according to the package’s instructions and then add it to the pot.
7.Serve this dish hot, with a sprinkling of Parmesan cheese on top.

PROS

This Italian Hot Turkey Sausage and Black-Eyed Peas recipe is a delicious and hearty meal that is perfect for a cold winter evening.

It is easy to make and is a great way to get your fill of vegetables, protein, and carbs in one dish.

The dish is low in calories, making it a healthy choice for those looking to maintain a healthier lifestyle.

CONS

The dish can take a while to cook, especially if you are cooking the spaghetti from scratch.

The turkey sausage in the recipe can be replaced with other types of sausage, but it may change the flavor of the dish.

Some individuals may not like the texture or taste of black-eyed peas.

HEALTH & BENEFITS

Black-eyed peas are a great source of fiber and protein, making them a healthy addition to any diet.
Turkey sausage is leaner than pork sausage and contains less fat and calories, making it a healthier alternative.

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