Lemony Artichokes and Capers Dip

May 10, 2023May 10, 20230 14
Lemony Artichokes and Capers Dip - A Mediterranean Salty Delight
in Appetizer

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can artichokes ( I use artichoke hearts )
1/2 cup extra virgin olive oil
2 tablespoons canola oil
2 lemons , whole , juiced
2 -3 tablespoons capers
2 tablespoons garlic ( or 3 cloves garlic )
1 teaspoon sea salt
1/2 teaspoon oregano
1/2 teaspoon basil , dried

Nutrision Information

Servings Per Recipe
6
Calories
280
Sugar
2g
Fat
28g
The Lemony Artichokes and Capers Dip is a perfect appetizer or snack option for a party or gathering. The refreshing and salty flavor of this dip reflects the tastes of the Mediterranean region, particularly Greece. This dip is an excellent go-to option for people who want to enjoy the flavors of that region in a quick, healthy, and affordable way. The flavor of artichokes and capers, along with the fresh lemony taste, is a perfect accompaniment to fresh and crunchy vegetables or crispy pita chips. This dip is both budget-friendly and delicious, making it a perfect choice for hosting a get-together with your friends and family.

Instructions

1.Drain and rinse the can of artichokes and put on paper towels to dry.
2.Take a blender or food processor and put in it the dried artichokes, olive oil, canola oil, lemon juice, capers, garlic, sea salt, oregano, and basil.
3.Blend the mixture for several seconds until smooth and creamy.
4.Stop blending and scrape down the edges of the blender or food processor with a spatula.
5.Blend again until the dip is homogenous and creamy. If needed add more salt.
6.Transfer your Lemony Artichokes and Capers Dip into a serving bowl.
7.Serve it immediately with pita bread, crackers, or vegetable crudités.

PROS

The Lemony Artichokes and Capers Dip is a creamy and savory delight with a strong lemony and herb flavor that will awaken your taste buds.

This Mediterranean recipe can be prepared quickly and served as an appetizer or a snack whenever you want to add some salty and tangy flavors to your palate.

CONS

This dip may not be preferred if you are not a fan of a strong taste of capers or lemon.

For some people, the dip may be too salty, so it is advisable to add salt sparingly and according to taste.

The artichokes in this recipe are high in fiber, and some people may feel bloated or gassy after consuming it.

HEALTH & BENEFITS

The Lemony Artichokes and Capers Dip is loaded with health benefits. Artichokes have high antioxidant properties, which reduce inflammation and improve heart health.
The lemon juice in this dip is a great source of vitamin C, which supports a healthy immune system and helps your skin maintain its glow.
The capers in this recipe are low in calories, but high in flavonoids, which reduce the risk of cancer and keep your blood sugar levels in check.

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