Tight Budget Healthy Dinner, Mexican or Italian

May 10, 2023May 10, 20230 0
Healthy budget-friendly dinner with a Mexican or Italian twist
in Dinner

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey or 1 lb ground beef
1 1/2 teaspoons olive oil or 1 1/2 teaspoons water
1 can dark red kidney beans
1 can diced tomatoes
1 1/2 teaspoons garlic powder
salt and pepper
1 teaspoon chili powder ( for mexican version )
1 tablespoon sour cream ( for mexican version )
parmesan cheese ( for italian version ) ( optional )

Nutrision Information

Servings Per Recipe
4-6
Calories
300
Sugar
5g
Fat
15g
This healthy budget-friendly dinner is perfect for weeknights when you want something quick and easy to prepare. You can choose to make a Mexican or Italian version of the dish depending on your mood and taste preference. Ground turkey (or beef) is cooked with canned kidney beans and diced tomatoes and seasoned with garlic powder, salt, and pepper (along with chili powder for the Mexican version). The dish can be served with sour cream (for the Mexican version) or grated parmesan cheese (for the Italian version). This dish is filling, satisfying, and healthy, making it a great option for those on a tight budget or looking to maintain a healthy lifestyle.

Instructions

1.Heat olive oil (or water) in a large skillet over medium heat.
2.Add ground turkey (or beef) and cook until browned.
3.Add canned kidney beans, diced tomatoes, garlic powder, salt, and pepper (along with chili powder for Mexican version) and stir until combined.
4.Simmer for 15 minutes or until the sauce has thickened to your desired consistency.
5.Serve with sour cream (for Mexican version) or grated parmesan cheese (for Italian version).

PROS

This is a quick and easy recipe that can be made on a tight budget.
It is also versatile and can be adapted to your taste preference.

Ground turkey is a healthier option compared to ground beef, as it contains fewer calories, less fat, and more protein.

Kidney beans are a good source of fiber, protein, iron, and other essential vitamins and minerals.

Tomatoes are rich in lycopene, a powerful antioxidant that helps to protect against cancer and heart disease.

CONS

The dish may be a bit bland without added spices.

Canned foods may contain added salt and preservatives.

HEALTH & BENEFITS

This dish is a healthy and nutritious option for dinner that provides a good balance of protein, fiber, and essential nutrients.
It is a good option for those who are trying to lose weight or maintain a healthy body weight.
Kidney beans are known to reduce the risk of heart disease, diabetes, and some types of cancer.
Tomatoes are also known to prevent cancer and improve heart health by reducing inflammation and cholesterol levels.

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